Nutritional Facts for Fish, trout, brook, raw


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NameValueUnit
Protein21.23g
Fat2.73g
Carbohydrates0g
Ash1.32g
Calories110kCal
Water75.67g
Energy458kJ
Calcium25mg
Iron0.38mg
Magnesium28mg
Phosphorus246mg
Potassium417mg
Sodium45mg
Zinc0.55mg
Copper0.045mg
Manganese0.018mg
Vitamin B10.137mg
Vitamin B20.101mg
Vitamin B3/PP5.293mg
Vitamin B60.273mg
Vitamin B122.77µg
Cholesterol60mg
Fatty acids, total trans0.019g
Saturated Fats0.595g
Docosahexaenoic acid (DHA)0.252g
Eicosapentaenoic acid (EPA)0.069g
Monounsaturated Fats0.815g
Polyunsaturated Fats0.772g
Fatty acids, total trans-monoenoic0.011g
Fatty acids, total trans-polyenoic0.008g

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Fish, trout, brook, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, trout, brook, raw?

Brook trout is a type of trout that has a firm, white flesh and a mild, slightly sweet flavor. It is often grilled, baked, or fried. Brook trout is a good source of protein and omega-3 fatty acids. It is known for its distinctive brown spots and its reddish-orange fins. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, trout, brook, raw?

There are 110 calories in 100g of Fish, trout, brook, raw.

How many proteins are in Fish, trout, brook, raw?

Fish, trout, brook, raw contains 21.23 grams of protein in 100g

How many carbs are in Fish, trout, brook, raw?

Fish, trout, brook, raw contains 0 grams of carbohydrates in 100g

How many fats are in Fish, trout, brook, raw?

Fish, trout, brook, raw contains 2.73 grams of fat in 100g

What vitamins are in Fish, trout, brook, raw?

Per 100 grams there are

What minerals are in Fish, trout, brook, raw?

Per 100 grams there are


Fish, trout, brook, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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