Fish,trout Calories Chart
Trout is a type of fish with a firm, white flesh and a mild, slightly sweet flavor. It is often grilled, baked, or fried. Trout is a good source of protein and omega-3 fatty acids. It is known for its delicate flavor and its silvery skin.
| Food Name | Calories, per 100 gram |
|---|
| Fish, trout, brook, raw | 110 |
| Fish, trout, mixed species, baked or broiled | 190 |
| Fish, trout, mixed species, raw | 148 |
| Fish, trout, rainbow, farmed, baked or broiled | 168 |
| Fish, trout, rainbow, farmed, raw | 141 |
| Fish, trout, rainbow, wild, baked or broiled | 150 |
| Fish, trout, rainbow, wild, raw | 119 |
