Nutritional Facts for Fish, tilapia, raw

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Name	Value	Unit
Protein	20.08	g
Fat	1.7	g
Carbohydrates	0	g
Ash	0.93	g
Calories	96	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	78.08	g
Caffeine	0	mg
Theobromine	0	mg
Energy	400	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	10	mg
Iron	0.56	mg
Magnesium	27	mg
Phosphorus	170	mg
Potassium	302	mg
Sodium	52	mg
Zinc	0.33	mg
Copper	0.075	mg
Manganese	0.037	mg
Selenium	41.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.4	mg
Vitamin D, International Units	124	IU
Vitamin D	3.1	µg
Vitamin C	0	mg
Vitamin B1	0.041	mg
Vitamin B2	0.063	mg
Vitamin B3/PP	3.903	mg
Vitamin B5	0.487	mg
Vitamin B6	0.162	mg
Vitamin B12	1.58	µg
Vitamin K	1.4	µg
Vitamin B9	0	µg
Tryptophan	0.21	g
Threonine	0.95	g
Isoleucine	0.93	g
Leucine	1.603	g
Lysine	1.81	g
Methionine	0.593	g
Cystine plus cysteine	0.22	g
Phenylalanine	0.81	g
Tyrosine	0.68	g
Valine	0.97	g
Arginine	1.277	g
Histidine	0.47	g
Alanine	1.22	g
Aspartic acid	2.297	g
Glutamic acid	3.213	g
Glycine	1.043	g
Proline	0.757	g
Serine	0.813	g
Cholesterol	50	mg
Saturated Fats	0.585	g
Docosahexaenoic acid (DHA)	0.086	g
Eicosapentaenoic acid (EPA)	0.005	g
Monounsaturated Fats	0.498	g
Polyunsaturated Fats	0.363	g
Folate, natural	24	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0.1	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	24	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	42.5	mg
Betaine	21.7	mg
Total long chain omega 3 fatty acids, equated	0.207	g
Omega 6 fat	0.24	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, tilapia, raw

Core nutrient values:

Calories: 96 calories
Protein: 20.08g
Total Fat: 1.7g, including 0.585g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 50 mg
Potassium: 302 mg
Sodium: 52 mg
Calcium: 10 mg
Iron: 0.56 mg

Notable daily values:

High in Selenium: 76.00% DV, Vitamin B3/PP: 24.39% DV, Vitamin B12: 65.83% DV,
Moderate in Magnesium: 6.43% DV, Phosphorus: 13.60% DV, Potassium: 6.43% DV, Copper: 8.33% DV, Vitamin D: 15.50% DV, Vitamin B5: 9.74% DV, Vitamin B6: 9.53% DV, Choline: 7.73% DV,
Low in Sodium: 2.26% DVSaturated Fats: 2.92% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, tilapia, raw?

Tilapia is a type of fish with a mild, slightly sweet flavor. It is often grilled, baked, or fried. Tilapia is a good source of protein and omega-3 fatty acids. It is known for its white, flaky flesh. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, tilapia, raw?

There are 96 calories in 100g of Fish, tilapia, raw.

How many proteins are in Fish, tilapia, raw?

Fish, tilapia, raw contains 20.08 grams of protein in 100g

How many carbs are in Fish, tilapia, raw?

Fish, tilapia, raw contains 0 grams of carbohydrates in 100g

How many fats are in Fish, tilapia, raw?

Fish, tilapia, raw contains 1.7 grams of fat in 100g

What vitamins are in Fish, tilapia, raw?

Per 100 grams there are

What minerals are in Fish, tilapia, raw?

Per 100 grams there are

Fish, tilapia, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.