Nutritional Facts for Fish, tilapia, baked or broiled

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Name	Value	Unit
Protein	26.15	g
Fat	2.65	g
Carbohydrates	0	g
Ash	1.14	g
Calories	129	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	71.59	g
Caffeine	0	mg
Theobromine	0	mg
Energy	538	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	14	mg
Iron	0.69	mg
Magnesium	34	mg
Phosphorus	204	mg
Potassium	380	mg
Sodium	56	mg
Zinc	0.41	mg
Copper	0.075	mg
Manganese	0.037	mg
Selenium	54.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.79	mg
Vitamin D, International Units	150	IU
Vitamin D	3.7	µg
Vitamin C	0	mg
Vitamin B1	0.093	mg
Vitamin B2	0.073	mg
Vitamin B3/PP	4.745	mg
Vitamin B5	0.664	mg
Vitamin B6	0.123	mg
Vitamin B12	1.86	µg
Vitamin K	0.9	µg
Vitamin B9	0	µg
Tryptophan	0.265	g
Threonine	1.156	g
Isoleucine	1.22	g
Leucine	2.04	g
Lysine	2.315	g
Methionine	0.766	g
Cystine plus cysteine	0.265	g
Phenylalanine	1.05	g
Tyrosine	0.87	g
Valine	1.28	g
Arginine	1.59	g
Histidine	0.585	g
Alanine	1.491	g
Aspartic acid	2.81	g
Glutamic acid	3.92	g
Glycine	1.22	g
Proline	0.953	g
Serine	0.961	g
Cholesterol	57	mg
Saturated Fats	0.94	g
Docosahexaenoic acid (DHA)	0.13	g
Eicosapentaenoic acid (EPA)	0.005	g
Monounsaturated Fats	0.955	g
Polyunsaturated Fats	0.6	g
Folate, natural	6	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0.06	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	51.3	mg
Betaine	26.3	mg
Total long chain omega 3 fatty acids, equated	0.235	g
Omega 6 fat	0.33	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, tilapia, baked or broiled

Core nutrient values:

Calories: 129 calories
Protein: 26.15g
Total Fat: 2.65g, including 0.94g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 57 mg
Potassium: 380 mg
Sodium: 56 mg
Calcium: 14 mg
Iron: 0.69 mg

Notable daily values:

High in Selenium: 98.91% DV, Vitamin B3/PP: 29.66% DV, Vitamin B12: 77.50% DV,
Moderate in Magnesium: 8.10% DV, Phosphorus: 16.32% DV, Potassium: 8.09% DV, Copper: 8.33% DV, Vitamin E: 5.27% DV, Vitamin D: 18.50% DV, Vitamin B1: 7.75% DV, Vitamin B2: 5.62% DV, Vitamin B5: 13.28% DV, Vitamin B6: 7.24% DV, Choline: 9.33% DV,
Low in Sodium: 2.43% DVSaturated Fats: 4.70% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, tilapia, baked or broiled?

Tilapia is a type of fish with a mild, slightly sweet flavor. It is often grilled, baked, or fried. Tilapia is a good source of protein and omega-3 fatty acids. It is known for its white, flaky flesh. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, tilapia, baked or broiled?

There are 129 calories in 100g of Fish, tilapia, baked or broiled.

How many proteins are in Fish, tilapia, baked or broiled?

Fish, tilapia, baked or broiled contains 26.15 grams of protein in 100g

How many carbs are in Fish, tilapia, baked or broiled?

Fish, tilapia, baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, tilapia, baked or broiled?

Fish, tilapia, baked or broiled contains 2.65 grams of fat in 100g

What vitamins are in Fish, tilapia, baked or broiled?

Per 100 grams there are

What minerals are in Fish, tilapia, baked or broiled?

Per 100 grams there are

Fish, tilapia, baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.