Nutritional Facts for Fish, swordfish, raw

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Name	Value	Unit
Protein	19.66	g
Fat	6.65	g
Carbohydrates	0	g
Ash	1.44	g
Calories	144	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	73.38	g
Caffeine	0	mg
Theobromine	0	mg
Energy	602	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	0.38	mg
Magnesium	29	mg
Phosphorus	255	mg
Potassium	418	mg
Sodium	81	mg
Zinc	0.66	mg
Copper	0.039	mg
Manganese	0.011	mg
Selenium	57.4	µg
Retinol (preformed vitamin A)	36	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	2.02	mg
Vitamin D, International Units	79	IU
Vitamin D	19.8	µg
Vitamin C	0	mg
Vitamin B1	0.075	mg
Vitamin B2	0.053	mg
Vitamin B3/PP	7.76	mg
Vitamin B5	0.35	mg
Vitamin B6	0.543	mg
Vitamin B12	1.7	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.222	g
Threonine	0.868	g
Isoleucine	0.912	g
Leucine	1.609	g
Lysine	1.818	g
Methionine	0.586	g
Cystine plus cysteine	0.212	g
Phenylalanine	0.773	g
Tyrosine	0.668	g
Valine	1.02	g
Arginine	1.185	g
Histidine	0.583	g
Alanine	1.198	g
Aspartic acid	2.028	g
Glutamic acid	2.956	g
Glycine	0.95	g
Proline	0.7	g
Serine	0.808	g
Cholesterol	66	mg
Fatty acids, total trans	0.047	g
Saturated Fats	1.602	g
Docosahexaenoic acid (DHA)	0.647	g
Eicosapentaenoic acid (EPA)	0.107	g
Monounsaturated Fats	2.971	g
Polyunsaturated Fats	1.147	g
Folate, natural	2	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0.01	mg
Delta tocopherol	0	mg
Vitamin A	36	µg
Dietary folate equivalents	2	µg
Fatty acids, total trans-monoenoic	0.032	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.014	g
Choline	65	mg
Total long chain omega 3 fatty acids, equated	0.81	g
Omega 6 fat	0.08	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, swordfish, raw

Core nutrient values:

Calories: 144 calories
Protein: 19.66g
Total Fat: 6.65g, including 1.602g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 66 mg
Potassium: 418 mg
Sodium: 81 mg
Calcium: 5 mg
Iron: 0.38 mg

Notable daily values:

High in Phosphorus: 20.40% DV, Selenium: 104.36% DV, Vitamin D: 99.00% DV, Vitamin B3/PP: 48.50% DV, Vitamin B6: 31.94% DV, Vitamin B12: 70.83% DV,
Moderate in Magnesium: 6.90% DV, Potassium: 8.89% DV, Zinc: 6.00% DV, Vitamin E: 13.47% DV, Vitamin B1: 6.25% DV, Vitamin B5: 7.00% DV, Saturated Fats: 8.01% DV, Choline: 11.82% DV,
Low in Sodium: 3.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, swordfish, raw?

Swordfish is a type of fish with a firm, white flesh and a rich, slightly sweet flavor. It is often grilled, baked, or roasted. Swordfish is a good source of protein and omega-3 fatty acids. It is known for its distinctive sword-like bill. Includes higher amounts of Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, swordfish, raw?

There are 144 calories in 100g of Fish, swordfish, raw.

How many proteins are in Fish, swordfish, raw?

Fish, swordfish, raw contains 19.66 grams of protein in 100g

How many carbs are in Fish, swordfish, raw?

Fish, swordfish, raw contains 0 grams of carbohydrates in 100g

How many fats are in Fish, swordfish, raw?

Fish, swordfish, raw contains 6.65 grams of fat in 100g

What vitamins are in Fish, swordfish, raw?

Per 100 grams there are

What minerals are in Fish, swordfish, raw?

Per 100 grams there are

Fish, swordfish, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.