Nutritional Facts for Fish, swordfish, baked or broiled

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Name	Value	Unit
Protein	23.45	g
Fat	7.93	g
Carbohydrates	0	g
Ash	1.71	g
Calories	172	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	68.26	g
Caffeine	0	mg
Theobromine	0	mg
Energy	718	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	0.45	mg
Magnesium	35	mg
Phosphorus	304	mg
Potassium	499	mg
Sodium	97	mg
Zinc	0.78	mg
Copper	0.046	mg
Manganese	0.013	mg
Selenium	68.5	µg
Retinol (preformed vitamin A)	43	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	2.41	mg
Vitamin D, International Units	1015	IU
Vitamin D	25.4	µg
Vitamin C	0	mg
Vitamin B1	0.089	mg
Vitamin B2	0.063	mg
Vitamin B3/PP	9.254	mg
Vitamin B5	0.417	mg
Vitamin B6	0.615	mg
Vitamin B12	1.62	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.265	g
Threonine	1.035	g
Isoleucine	1.088	g
Leucine	1.919	g
Lysine	2.168	g
Methionine	0.699	g
Cystine plus cysteine	0.253	g
Phenylalanine	0.922	g
Tyrosine	0.797	g
Valine	1.216	g
Arginine	1.413	g
Histidine	0.695	g
Alanine	1.429	g
Aspartic acid	2.418	g
Glutamic acid	3.525	g
Glycine	1.133	g
Proline	0.835	g
Serine	0.964	g
Cholesterol	78	mg
Fatty acids, total trans	0.056	g
Saturated Fats	1.911	g
Docosahexaenoic acid (DHA)	0.772	g
Eicosapentaenoic acid (EPA)	0.127	g
Monounsaturated Fats	3.544	g
Polyunsaturated Fats	1.368	g
Folate, natural	2	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0.01	mg
Delta tocopherol	0	mg
Vitamin A	43	µg
Dietary folate equivalents	2	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	77.5	mg
Total long chain omega 3 fatty acids, equated	1.04	g
Omega 6 fat	0.11	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, swordfish, baked or broiled

Core nutrient values:

Calories: 172 calories
Protein: 23.45g
Total Fat: 7.93g, including 1.911g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 78 mg
Potassium: 499 mg
Sodium: 97 mg
Calcium: 6 mg
Iron: 0.45 mg

Notable daily values:

High in Phosphorus: 24.32% DV, Selenium: 124.55% DV, Vitamin D: 127.00% DV, Vitamin B3/PP: 57.84% DV, Vitamin B6: 36.18% DV, Vitamin B12: 67.50% DV,
Moderate in Magnesium: 8.33% DV, Potassium: 10.62% DV, Zinc: 7.09% DV, Copper: 5.11% DV, Vitamin E: 16.07% DV, Vitamin B1: 7.42% DV, Vitamin B5: 8.34% DV, Saturated Fats: 9.55% DV, Choline: 14.09% DV,
Low in Sodium: 4.22% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, swordfish, baked or broiled?

Swordfish is a type of fish with a firm, white flesh and a rich, slightly sweet flavor. It is often grilled, baked, or roasted. Swordfish is a good source of protein and omega-3 fatty acids. It is known for its distinctive sword-like bill. Includes higher amounts of Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, swordfish, baked or broiled?

There are 172 calories in 100g of Fish, swordfish, baked or broiled.

How many proteins are in Fish, swordfish, baked or broiled?

Fish, swordfish, baked or broiled contains 23.45 grams of protein in 100g

How many carbs are in Fish, swordfish, baked or broiled?

Fish, swordfish, baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, swordfish, baked or broiled?

Fish, swordfish, baked or broiled contains 7.93 grams of fat in 100g

What vitamins are in Fish, swordfish, baked or broiled?

Per 100 grams there are

What minerals are in Fish, swordfish, baked or broiled?

Per 100 grams there are

Fish, swordfish, baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.