Fish,swordfish Calories Chart
Swordfish is a type of fish with a firm, white flesh and a rich, slightly sweet flavor. It is often grilled, baked, or roasted. Swordfish is a good source of protein and omega-3 fatty acids. It is known for its distinctive sword-like bill.
| Food Name | Calories, per 100 gram |
|---|---|
| Fish, swordfish, baked or broiled | 172 |
| Fish, swordfish, raw | 144 |
