Nutritional Facts for Fish, surimi

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Name	Value	Unit
Protein	15.18	g
Fat	0.9	g
Carbohydrates	6.85	g
Ash	0.72	g
Calories	99	kCal
Alcohol	0	g
Water	76.34	g
Caffeine	0	mg
Theobromine	0	mg
Energy	414	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	9	mg
Iron	0.26	mg
Magnesium	43	mg
Phosphorus	282	mg
Potassium	112	mg
Sodium	143	mg
Zinc	0.33	mg
Copper	0.032	mg
Manganese	0.011	mg
Selenium	28.1	µg
Retinol (preformed vitamin A)	20	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.63	mg
Vitamin D, International Units	73	IU
Vitamin D	1.8	µg
Vitamin C	0	mg
Vitamin B1	0.02	mg
Vitamin B2	0.021	mg
Vitamin B3/PP	0.22	mg
Vitamin B5	0.07	mg
Vitamin B6	0.03	mg
Vitamin B12	1.6	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.092	g
Threonine	0.734	g
Isoleucine	0.709	g
Leucine	1.202	g
Lysine	1.387	g
Methionine	0.515	g
Cystine plus cysteine	0.163	g
Phenylalanine	0.595	g
Tyrosine	0.612	g
Valine	0.77	g
Arginine	1.008	g
Histidine	0.35	g
Alanine	0.891	g
Aspartic acid	1.518	g
Glutamic acid	2.397	g
Glycine	0.588	g
Proline	0.566	g
Serine	0.663	g
Cholesterol	30	mg
Saturated Fats	0.191	g
Docosahexaenoic acid (DHA)	0.241	g
Eicosapentaenoic acid (EPA)	0.157	g
Monounsaturated Fats	0.149	g
Polyunsaturated Fats	0.443	g
Folate, natural	2	µg
Vitamin A	20	µg
Dietary folate equivalents	2	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.407	g
Omega 6 fat	0.02	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, surimi

Core nutrient values:

Calories: 99 calories
Protein: 15.18g
Total Fat: 0.9g, including 0.191g of saturated fat
Total Carbohydrates: 6.85g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 30 mg
Potassium: 112 mg
Sodium: 143 mg
Calcium: 9 mg
Iron: 0.26 mg

Notable daily values:

High in Phosphorus: 22.56% DV, Selenium: 51.09% DV, Vitamin B12: 66.67% DV,
Moderate in Magnesium: 10.24% DV, Sodium: 6.22% DV, Vitamin D: 9.00% DV,
Low in Saturated Fats: 0.95% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, surimi?

Surimi is a type of processed fish that is made from white fish that has been ground, washed, and mixed with other ingredients. It is often used in imitation crabmeat and other seafood products. Surimi is a good source of protein and omega-3 fatty acids. It is known for its white, flaky texture. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, surimi?

There are 99 calories in 100g of Fish, surimi.

How many proteins are in Fish, surimi?

Fish, surimi contains 15.18 grams of protein in 100g

How many carbs are in Fish, surimi?

Fish, surimi contains 6.85 grams of carbohydrates in 100g

How many fats are in Fish, surimi?

Fish, surimi contains 0.9 grams of fat in 100g

What vitamins are in Fish, surimi?

Per 100 grams there are

What minerals are in Fish, surimi?

Per 100 grams there are

Fish, surimi nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.