Nutritional Facts for Fish, sturgeon, mixed species, baked or broiled

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Name	Value	Unit
Protein	20.7	g
Fat	5.18	g
Carbohydrates	0	g
Ash	1.41	g
Calories	135	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	69.94	g
Caffeine	0	mg
Theobromine	0	mg
Energy	565	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	17	mg
Iron	0.9	mg
Magnesium	45	mg
Phosphorus	271	mg
Potassium	364	mg
Sodium	69	mg
Zinc	0.54	mg
Copper	0.053	mg
Manganese	0.03	mg
Selenium	16.2	µg
Retinol (preformed vitamin A)	263	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.63	mg
Vitamin D, International Units	515	IU
Vitamin D	12.9	µg
Vitamin C	0	mg
Vitamin B1	0.08	mg
Vitamin B2	0.09	mg
Vitamin B3/PP	10.1	mg
Vitamin B5	0.87	mg
Vitamin B6	0.23	mg
Vitamin B12	2.5	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.232	g
Threonine	0.907	g
Isoleucine	0.954	g
Leucine	1.682	g
Lysine	1.901	g
Methionine	0.613	g
Cystine plus cysteine	0.222	g
Phenylalanine	0.808	g
Tyrosine	0.699	g
Valine	1.066	g
Arginine	1.238	g
Histidine	0.609	g
Alanine	1.252	g
Aspartic acid	2.119	g
Glutamic acid	3.089	g
Glycine	0.993	g
Proline	0.732	g
Serine	0.844	g
Cholesterol	77	mg
Saturated Fats	1.173	g
Docosahexaenoic acid (DHA)	0.119	g
Eicosapentaenoic acid (EPA)	0.249	g
Monounsaturated Fats	2.486	g
Polyunsaturated Fats	0.885	g
Folate, natural	17	µg
Starch	0	g
Vitamin A	263	µg
Dietary folate equivalents	17	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	70	mg
Total long chain omega 3 fatty acids, equated	0.52	g
Omega 6 fat	0.15	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, sturgeon, mixed species, baked or broiled

Core nutrient values:

Calories: 135 calories
Protein: 20.7g
Total Fat: 5.18g, including 1.173g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 77 mg
Potassium: 364 mg
Sodium: 69 mg
Calcium: 17 mg
Iron: 0.9 mg

Notable daily values:

High in Phosphorus: 21.68% DV, Selenium: 29.45% DV, Vitamin D: 64.50% DV, Vitamin B3/PP: 63.12% DV, Vitamin B12: 104.17% DV, Vitamin A: 29.22% DV,
Moderate in Iron: 5.00% DV, Magnesium: 10.71% DV, Potassium: 7.74% DV, Copper: 5.89% DV, Vitamin B1: 6.67% DV, Vitamin B2: 6.92% DV, Vitamin B5: 17.40% DV, Vitamin B6: 13.53% DV, Saturated Fats: 5.87% DV, Choline: 12.73% DV,
Low in Sodium: 3.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, sturgeon, mixed species, baked or broiled?

Sturgeon is a type of fish that is known for its roe, which is called caviar. Sturgeon is also a good source of protein and omega-3 fatty acids. However, it is important to note that sturgeon is a slow-growing fish and is considered to be overfished in some areas. Includes higher amounts of Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, sturgeon, mixed species, baked or broiled?

There are 135 calories in 100g of Fish, sturgeon, mixed species, baked or broiled.

How many proteins are in Fish, sturgeon, mixed species, baked or broiled?

Fish, sturgeon, mixed species, baked or broiled contains 20.7 grams of protein in 100g

How many carbs are in Fish, sturgeon, mixed species, baked or broiled?

Fish, sturgeon, mixed species, baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, sturgeon, mixed species, baked or broiled?

Fish, sturgeon, mixed species, baked or broiled contains 5.18 grams of fat in 100g

What vitamins are in Fish, sturgeon, mixed species, baked or broiled?

Per 100 grams there are

What minerals are in Fish, sturgeon, mixed species, baked or broiled?

Per 100 grams there are

Fish, sturgeon, mixed species, baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.