Nutritional Facts for Fish, sturgeon, mixed species, baked or broiled


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NameValueUnit
Protein20.7g
Fat5.18g
Carbohydrates0g
Ash1.41g
Calories135kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water69.94g
Caffeine0mg
Theobromine0mg
Energy565kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium17mg
Iron0.9mg
Magnesium45mg
Phosphorus271mg
Potassium364mg
Sodium69mg
Zinc0.54mg
Copper0.053mg
Manganese0.03mg
Selenium16.2µg
Retinol (preformed vitamin A)263µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.63mg
Vitamin D, International Units515IU
Vitamin D12.9µg
Vitamin C0mg
Vitamin B10.08mg
Vitamin B20.09mg
Vitamin B3/PP10.1mg
Vitamin B50.87mg
Vitamin B60.23mg
Vitamin B122.5µg
Vitamin K0.1µg
Vitamin B90µg
Tryptophan0.232g
Threonine0.907g
Isoleucine0.954g
Leucine1.682g
Lysine1.901g
Methionine0.613g
Cystine plus cysteine0.222g
Phenylalanine0.808g
Tyrosine0.699g
Valine1.066g
Arginine1.238g
Histidine0.609g
Alanine1.252g
Aspartic acid2.119g
Glutamic acid3.089g
Glycine0.993g
Proline0.732g
Serine0.844g
Cholesterol77mg
Saturated Fats1.173g
Docosahexaenoic acid (DHA)0.119g
Eicosapentaenoic acid (EPA)0.249g
Monounsaturated Fats2.486g
Polyunsaturated Fats0.885g
Folate, natural17µg
Starch0g
Vitamin A263µg
Dietary folate equivalents17µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline70mg
Total long chain omega 3 fatty acids, equated0.52g
Omega 6 fat0.15g

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Fish, sturgeon, mixed species, baked or broiled

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, sturgeon, mixed species, baked or broiled?

Sturgeon is a type of fish that is known for its roe, which is called caviar. Sturgeon is also a good source of protein and omega-3 fatty acids. However, it is important to note that sturgeon is a slow-growing fish and is considered to be overfished in some areas. Includes higher amounts of Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, sturgeon, mixed species, baked or broiled?

There are 135 calories in 100g of Fish, sturgeon, mixed species, baked or broiled.

How many proteins are in Fish, sturgeon, mixed species, baked or broiled?

Fish, sturgeon, mixed species, baked or broiled contains 20.7 grams of protein in 100g

How many carbs are in Fish, sturgeon, mixed species, baked or broiled?

Fish, sturgeon, mixed species, baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, sturgeon, mixed species, baked or broiled?

Fish, sturgeon, mixed species, baked or broiled contains 5.18 grams of fat in 100g

What vitamins are in Fish, sturgeon, mixed species, baked or broiled?

Per 100 grams there are

What minerals are in Fish, sturgeon, mixed species, baked or broiled?

Per 100 grams there are


Fish, sturgeon, mixed species, baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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