Nutritional Facts for Fish, steelhead trout, meat, dried

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Name	Value	Unit
Protein	77.27	g
Fat	8.06	g
Carbohydrates	0	g
Ash	10.58	g
Calories	382	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	6.49	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1597	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	85	mg
Iron	2.96	mg
Magnesium	84	mg
Phosphorus	976	mg
Potassium	1720	mg
Sodium	2850	mg
Zinc	1.79	mg
Copper	0.217	mg
Manganese	0.079	mg
Selenium	105	µg
Retinol (preformed vitamin A)	64	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	2.41	mg
Vitamin D, International Units	628	IU
Vitamin D	15.7	µg
Vitamin C	0	mg
Vitamin B12	22.4	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	227	mg
Saturated Fats	0.829	g
Docosahexaenoic acid (DHA)	1.08	g
Eicosapentaenoic acid (EPA)	0.266	g
Monounsaturated Fats	1.228	g
Polyunsaturated Fats	1.739	g
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0.05	mg
Delta tocopherol	0	mg
Vitamin A	64	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	1.57	g
Omega 6 fat	0.11	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, steelhead trout, meat, dried

Core nutrient values:

Calories: 382 calories
Protein: 77.27g
Total Fat: 8.06g, including 0.829g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 227 mg
Potassium: 1720 mg
Sodium: 2850 mg
Calcium: 85 mg
Iron: 2.96 mg

Notable daily values:

High in Magnesium: 20.00% DV, Phosphorus: 78.08% DV, Potassium: 36.60% DV, Sodium: 123.91% DV, Copper: 24.11% DV, Selenium: 190.91% DV, Vitamin D: 78.50% DV, Vitamin B12: 933.33% DV,
Moderate in Calcium: 6.54% DV, Iron: 16.44% DV, Zinc: 16.27% DV, Vitamin E: 16.07% DV, Vitamin A: 7.11% DV,
Low in Saturated Fats: 4.15% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, steelhead trout, meat, dried?

Steelhead trout is a type of trout that has a firm, white flesh and a mild, slightly sweet flavor. It is often grilled, baked, or fried. Steelhead trout is a good source of protein and omega-3 fatty acids. It is known for its silvery skin and its red spots. Includes higher amounts of Potassium, Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, steelhead trout, meat, dried?

There are 382 calories in 100g of Fish, steelhead trout, meat, dried.

How many proteins are in Fish, steelhead trout, meat, dried?

Fish, steelhead trout, meat, dried contains 77.27 grams of protein in 100g

How many carbs are in Fish, steelhead trout, meat, dried?

Fish, steelhead trout, meat, dried contains 0 grams of carbohydrates in 100g

How many fats are in Fish, steelhead trout, meat, dried?

Fish, steelhead trout, meat, dried contains 8.06 grams of fat in 100g

What vitamins are in Fish, steelhead trout, meat, dried?

Per 100 grams there are

What minerals are in Fish, steelhead trout, meat, dried?

Per 100 grams there are

Fish, steelhead trout, meat, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.