Nutritional Facts for Fish, steelhead trout, boiled, canned

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	21.11	g
Fat	8.26	g
Carbohydrates	0	g
Ash	1.24	g
Calories	159	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	70.59	g
Caffeine	0	mg
Energy	664	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	30	mg
Iron	0.64	mg
Magnesium	25	mg
Phosphorus	249	mg
Potassium	365	mg
Sodium	118	mg
Zinc	0.57	mg
Copper	0.058	mg
Manganese	0.018	mg
Selenium	26	µg
Retinol (preformed vitamin A)	20	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	2.15	mg
Vitamin D, International Units	604	IU
Vitamin D	15.1	µg
Vitamin C	0	mg
Vitamin B12	5.79	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	59	mg
Saturated Fats	1.53	g
Docosahexaenoic acid (DHA)	0.54	g
Eicosapentaenoic acid (EPA)	0.376	g
Monounsaturated Fats	2.223	g
Polyunsaturated Fats	1.225	g
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0.01	mg
Delta tocopherol	0	mg
Vitamin A	20	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	1.09	g
Omega 6 fat	0.107	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, steelhead trout, boiled, canned

Core nutrient values:

Calories: 159 calories
Protein: 21.11g
Total Fat: 8.26g, including 1.53g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 59 mg
Potassium: 365 mg
Sodium: 118 mg
Calcium: 30 mg
Iron: 0.64 mg

Notable daily values:

High in Selenium: 47.27% DV, Vitamin D: 75.50% DV, Vitamin B12: 241.25% DV,
Moderate in Magnesium: 5.95% DV, Phosphorus: 19.92% DV, Potassium: 7.77% DV, Sodium: 5.13% DV, Zinc: 5.18% DV, Copper: 6.44% DV, Vitamin E: 14.33% DV, Saturated Fats: 7.65% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, steelhead trout, boiled, canned?

Steelhead trout is a type of trout that has a firm, white flesh and a mild, slightly sweet flavor. It is often grilled, baked, or fried. Steelhead trout is a good source of protein and omega-3 fatty acids. It is known for its silvery skin and its red spots. Includes higher amounts of Vitamin d, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Fish, steelhead trout, boiled, canned?

There are 159 calories in 100g of Fish, steelhead trout, boiled, canned.

How many proteins are in Fish, steelhead trout, boiled, canned?

Fish, steelhead trout, boiled, canned contains 21.11 grams of protein in 100g

How many carbs are in Fish, steelhead trout, boiled, canned?

Fish, steelhead trout, boiled, canned contains 0 grams of carbohydrates in 100g

How many fats are in Fish, steelhead trout, boiled, canned?

Fish, steelhead trout, boiled, canned contains 8.26 grams of fat in 100g

What vitamins are in Fish, steelhead trout, boiled, canned?

Per 100 grams there are

What minerals are in Fish, steelhead trout, boiled, canned?

Per 100 grams there are

Fish, steelhead trout, boiled, canned nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.