Nutritional Facts for Fish, spot, baked or broiled

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Name	Value	Unit
Protein	23.73	g
Fat	6.28	g
Carbohydrates	0	g
Ash	1.36	g
Calories	158	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	69.17	g
Caffeine	0	mg
Theobromine	0	mg
Energy	661	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	18	mg
Iron	0.41	mg
Magnesium	54	mg
Phosphorus	238	mg
Potassium	636	mg
Sodium	37	mg
Zinc	0.65	mg
Copper	0.059	mg
Manganese	0.045	mg
Selenium	46.8	µg
Retinol (preformed vitamin A)	35	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	0	mg
Vitamin B1	0.185	mg
Vitamin B2	0.268	mg
Vitamin B3/PP	8.526	mg
Vitamin B5	0.865	mg
Vitamin B6	0.462	mg
Vitamin B12	3.46	µg
Vitamin B9	0	µg
Tryptophan	0.266	g
Threonine	1.04	g
Isoleucine	1.094	g
Leucine	1.929	g
Lysine	2.179	g
Methionine	0.702	g
Cystine plus cysteine	0.254	g
Phenylalanine	0.926	g
Tyrosine	0.801	g
Valine	1.223	g
Arginine	1.42	g
Histidine	0.699	g
Alanine	1.435	g
Aspartic acid	2.43	g
Glutamic acid	3.543	g
Glycine	1.139	g
Proline	0.839	g
Serine	0.968	g
Cholesterol	77	mg
Saturated Fats	1.859	g
Docosahexaenoic acid (DHA)	0.526	g
Eicosapentaenoic acid (EPA)	0.282	g
Monounsaturated Fats	1.706	g
Polyunsaturated Fats	1.398	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	35	µg
Dietary folate equivalents	6	µg
Total long chain omega 3 fatty acids, equated	0.97	g
Omega 6 fat	0.2	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, spot, baked or broiled

Core nutrient values:

Calories: 158 calories
Protein: 23.73g
Total Fat: 6.28g, including 1.859g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 77 mg
Potassium: 636 mg
Sodium: 37 mg
Calcium: 18 mg
Iron: 0.41 mg

Notable daily values:

High in Selenium: 85.09% DV, Vitamin B2: 20.62% DV, Vitamin B3/PP: 53.29% DV, Vitamin B6: 27.18% DV, Vitamin B12: 144.17% DV,
Moderate in Magnesium: 12.86% DV, Phosphorus: 19.04% DV, Potassium: 13.53% DV, Zinc: 5.91% DV, Copper: 6.56% DV, Vitamin B1: 15.42% DV, Vitamin B5: 17.30% DV, Saturated Fats: 9.29% DV,
Low in Sodium: 1.61% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, spot, baked or broiled?

Spot is a type of fish with a mild, slightly sweet flavor. It is often grilled, baked, or fried. Spot is a good source of protein and omega-3 fatty acids. It is known for its distinctive spots. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, spot, baked or broiled?

There are 158 calories in 100g of Fish, spot, baked or broiled.

How many proteins are in Fish, spot, baked or broiled?

Fish, spot, baked or broiled contains 23.73 grams of protein in 100g

How many carbs are in Fish, spot, baked or broiled?

Fish, spot, baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, spot, baked or broiled?

Fish, spot, baked or broiled contains 6.28 grams of fat in 100g

What vitamins are in Fish, spot, baked or broiled?

Per 100 grams there are

What minerals are in Fish, spot, baked or broiled?

Per 100 grams there are

Fish, spot, baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.