Nutritional Facts for Fish, smelt, dried

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Name	Value	Unit
Protein	56.19	g
Fat	17.9	g
Carbohydrates	0	g
Ash	8.25	g
Calories	386	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	16.92	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1614	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	1600	mg
Iron	5.4	mg
Magnesium	89	mg
Phosphorus	1400	mg
Potassium	1000	mg
Sodium	420	mg
Zinc	6.7	mg
Copper	0.148	mg
Manganese	0.72	mg
Selenium	194	µg
Retinol (preformed vitamin A)	139	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	4.51	mg
Vitamin B1	0.073	mg
Vitamin B2	0.262	mg
Vitamin B3/PP	5.97	mg
Vitamin B5	2.29	mg
Vitamin B6	0.176	mg
Vitamin B12	19.1	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.51	g
Threonine	2.39	g
Isoleucine	2.15	g
Leucine	3.82	g
Lysine	3.69	g
Methionine	1.24	g
Cystine plus cysteine	0.46	g
Phenylalanine	2.01	g
Tyrosine	1.57	g
Valine	2.66	g
Arginine	3.1	g
Histidine	1.01	g
Alanine	3.52	g
Aspartic acid	4.81	g
Glutamic acid	6.66	g
Glycine	3.28	g
Proline	2.36	g
Serine	2.45	g
Cholesterol	249	mg
Saturated Fats	3.59	g
Docosahexaenoic acid (DHA)	1.22	g
Eicosapentaenoic acid (EPA)	0.91	g
Monounsaturated Fats	6.86	g
Polyunsaturated Fats	2.884	g
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0.08	mg
Delta tocopherol	0	mg
Vitamin A	139	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	2.37	g
Omega 6 fat	0.347	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, smelt, dried

Core nutrient values:

Calories: 386 calories
Protein: 56.19g
Total Fat: 17.9g, including 3.59g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 249 mg
Potassium: 1000 mg
Sodium: 420 mg
Calcium: 1600 mg
Iron: 5.4 mg

Notable daily values:

High in Calcium: 123.08% DV, Iron: 30.00% DV, Magnesium: 21.19% DV, Phosphorus: 112.00% DV, Potassium: 21.28% DV, Zinc: 60.91% DV, Manganese: 31.30% DV, Selenium: 352.73% DV, Vitamin E: 30.07% DV, Vitamin B2: 20.15% DV, Vitamin B3/PP: 37.31% DV, Vitamin B5: 45.80% DV, Vitamin B12: 795.83% DV,
Moderate in Sodium: 18.26% DV, Copper: 16.44% DV, Vitamin B1: 6.08% DV, Vitamin B6: 10.35% DV, Saturated Fats: 17.95% DV, Vitamin A: 15.44% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, smelt, dried?

Smelt is a type of fish with a mild, slightly sweet flavor. It is often grilled, baked, or fried. Smelt is a good source of protein and omega-3 fatty acids. It is known for its small size and its delicate flavor. Includes higher amounts of Calcium, Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Fish, smelt, dried?

There are 386 calories in 100g of Fish, smelt, dried.

How many proteins are in Fish, smelt, dried?

Fish, smelt, dried contains 56.19 grams of protein in 100g

How many carbs are in Fish, smelt, dried?

Fish, smelt, dried contains 0 grams of carbohydrates in 100g

How many fats are in Fish, smelt, dried?

Fish, smelt, dried contains 17.9 grams of fat in 100g

What vitamins are in Fish, smelt, dried?

Per 100 grams there are

What minerals are in Fish, smelt, dried?

Per 100 grams there are

Fish, smelt, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.