Nutritional Facts for Fish, smelt, dried


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NameValueUnit
Protein56.19g
Fat17.9g
Carbohydrates0g
Ash8.25g
Calories386kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water16.92g
Caffeine0mg
Theobromine0mg
Energy1614kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium1600mg
Iron5.4mg
Magnesium89mg
Phosphorus1400mg
Potassium1000mg
Sodium420mg
Zinc6.7mg
Copper0.148mg
Manganese0.72mg
Selenium194µg
Retinol (preformed vitamin A)139µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E4.51mg
Vitamin B10.073mg
Vitamin B20.262mg
Vitamin B3/PP5.97mg
Vitamin B52.29mg
Vitamin B60.176mg
Vitamin B1219.1µg
Vitamin K0µg
Vitamin B90µg
Tryptophan0.51g
Threonine2.39g
Isoleucine2.15g
Leucine3.82g
Lysine3.69g
Methionine1.24g
Cystine plus cysteine0.46g
Phenylalanine2.01g
Tyrosine1.57g
Valine2.66g
Arginine3.1g
Histidine1.01g
Alanine3.52g
Aspartic acid4.81g
Glutamic acid6.66g
Glycine3.28g
Proline2.36g
Serine2.45g
Cholesterol249mg
Saturated Fats3.59g
Docosahexaenoic acid (DHA)1.22g
Eicosapentaenoic acid (EPA)0.91g
Monounsaturated Fats6.86g
Polyunsaturated Fats2.884g
Starch0g
Beta tocopherol0mg
Gamma tocopherol0.08mg
Delta tocopherol0mg
Vitamin A139µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Total long chain omega 3 fatty acids, equated2.37g
Omega 6 fat0.347g

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Fish, smelt, dried

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, smelt, dried?

Smelt is a type of fish with a mild, slightly sweet flavor. It is often grilled, baked, or fried. Smelt is a good source of protein and omega-3 fatty acids. It is known for its small size and its delicate flavor. Includes higher amounts of Calcium, Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Fish, smelt, dried?

There are 386 calories in 100g of Fish, smelt, dried.

How many proteins are in Fish, smelt, dried?

Fish, smelt, dried contains 56.19 grams of protein in 100g

How many carbs are in Fish, smelt, dried?

Fish, smelt, dried contains 0 grams of carbohydrates in 100g

How many fats are in Fish, smelt, dried?

Fish, smelt, dried contains 17.9 grams of fat in 100g

What vitamins are in Fish, smelt, dried?

Per 100 grams there are

What minerals are in Fish, smelt, dried?

Per 100 grams there are


Fish, smelt, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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