Nutritional Facts for Fish, seatrout (weakfish), mixed species, baked or broiled

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Name	Value	Unit
Protein	21.46	g
Fat	4.63	g
Carbohydrates	0	g
Ash	1.62	g
Calories	133	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	71.91	g
Caffeine	0	mg
Theobromine	0	mg
Energy	556	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	22	mg
Iron	0.35	mg
Magnesium	40	mg
Phosphorus	321	mg
Potassium	437	mg
Sodium	74	mg
Zinc	0.58	mg
Copper	0.038	mg
Manganese	0.019	mg
Selenium	46.8	µg
Retinol (preformed vitamin A)	35	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	0	mg
Vitamin B1	0.069	mg
Vitamin B2	0.207	mg
Vitamin B3/PP	2.923	mg
Vitamin B5	0.865	mg
Vitamin B6	0.462	mg
Vitamin B12	3.46	µg
Vitamin B9	0	µg
Tryptophan	0.24	g
Threonine	0.941	g
Isoleucine	0.989	g
Leucine	1.744	g
Lysine	1.971	g
Methionine	0.635	g
Cystine plus cysteine	0.23	g
Phenylalanine	0.838	g
Tyrosine	0.725	g
Valine	1.106	g
Arginine	1.284	g
Histidine	0.632	g
Alanine	1.298	g
Aspartic acid	2.198	g
Glutamic acid	3.204	g
Glycine	1.03	g
Proline	0.759	g
Serine	0.876	g
Cholesterol	106	mg
Saturated Fats	1.293	g
Docosahexaenoic acid (DHA)	0.265	g
Eicosapentaenoic acid (EPA)	0.211	g
Monounsaturated Fats	1.133	g
Polyunsaturated Fats	0.929	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	35	µg
Dietary folate equivalents	6	µg
Total long chain omega 3 fatty acids, equated	0.565	g
Omega 6 fat	0.32	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, seatrout (weakfish), mixed species, baked or broiled

Core nutrient values:

Calories: 133 calories
Protein: 21.46g
Total Fat: 4.63g, including 1.293g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 106 mg
Potassium: 437 mg
Sodium: 74 mg
Calcium: 22 mg
Iron: 0.35 mg

Notable daily values:

High in Phosphorus: 25.68% DV, Selenium: 85.09% DV, Vitamin B6: 27.18% DV, Vitamin B12: 144.17% DV,
Moderate in Magnesium: 9.52% DV, Potassium: 9.30% DV, Zinc: 5.27% DV, Vitamin B1: 5.75% DV, Vitamin B2: 15.92% DV, Vitamin B3/PP: 18.27% DV, Vitamin B5: 17.30% DV, Saturated Fats: 6.46% DV,
Low in Sodium: 3.22% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, seatrout (weakfish), mixed species, baked or broiled?

Seatrout is a type of fish with a mild, slightly sweet flavor. It is often grilled, baked, or fried. Seatrout is a good source of protein and omega-3 fatty acids. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, seatrout (weakfish), mixed species, baked or broiled?

There are 133 calories in 100g of Fish, seatrout (weakfish), mixed species, baked or broiled.

How many proteins are in Fish, seatrout (weakfish), mixed species, baked or broiled?

Fish, seatrout (weakfish), mixed species, baked or broiled contains 21.46 grams of protein in 100g

How many carbs are in Fish, seatrout (weakfish), mixed species, baked or broiled?

Fish, seatrout (weakfish), mixed species, baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, seatrout (weakfish), mixed species, baked or broiled?

Fish, seatrout (weakfish), mixed species, baked or broiled contains 4.63 grams of fat in 100g

What vitamins are in Fish, seatrout (weakfish), mixed species, baked or broiled?

Per 100 grams there are

What minerals are in Fish, seatrout (weakfish), mixed species, baked or broiled?

Per 100 grams there are

Fish, seatrout (weakfish), mixed species, baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.