Nutritional Facts for Fish, sea bass, mixed species, baked or broiled

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Name	Value	Unit
Protein	23.63	g
Fat	2.56	g
Carbohydrates	0	g
Ash	1.4	g
Calories	124	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	72.14	g
Caffeine	0	mg
Theobromine	0	mg
Energy	519	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	13	mg
Iron	0.37	mg
Magnesium	53	mg
Phosphorus	248	mg
Potassium	328	mg
Sodium	87	mg
Zinc	0.52	mg
Copper	0.024	mg
Manganese	0.02	mg
Selenium	46.8	µg
Retinol (preformed vitamin A)	64	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.64	mg
Vitamin D, International Units	287	IU
Vitamin D	7.2	µg
Vitamin C	0	mg
Vitamin B1	0.13	mg
Vitamin B2	0.15	mg
Vitamin B3/PP	1.9	mg
Vitamin B5	0.87	mg
Vitamin B6	0.46	mg
Vitamin B12	0.3	µg
Vitamin B9	0	µg
Tryptophan	0.265	g
Threonine	1.036	g
Isoleucine	1.089	g
Leucine	1.921	g
Lysine	2.17	g
Methionine	0.699	g
Cystine plus cysteine	0.253	g
Phenylalanine	0.923	g
Tyrosine	0.798	g
Valine	1.217	g
Arginine	1.414	g
Histidine	0.696	g
Alanine	1.429	g
Aspartic acid	2.42	g
Glutamic acid	3.528	g
Glycine	1.134	g
Proline	0.836	g
Serine	0.964	g
Cholesterol	53	mg
Saturated Fats	0.655	g
Docosahexaenoic acid (DHA)	0.556	g
Eicosapentaenoic acid (EPA)	0.206	g
Monounsaturated Fats	0.544	g
Polyunsaturated Fats	0.953	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	64	µg
Dietary folate equivalents	6	µg
Total long chain omega 3 fatty acids, equated	0.84	g
Omega 6 fat	0.03	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, sea bass, mixed species, baked or broiled

Core nutrient values:

Calories: 124 calories
Protein: 23.63g
Total Fat: 2.56g, including 0.655g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 53 mg
Potassium: 328 mg
Sodium: 87 mg
Calcium: 13 mg
Iron: 0.37 mg

Notable daily values:

High in Selenium: 85.09% DV, Vitamin D: 36.00% DV, Vitamin B6: 27.06% DV,
Moderate in Magnesium: 12.62% DV, Phosphorus: 19.84% DV, Potassium: 6.98% DV, Vitamin B1: 10.83% DV, Vitamin B2: 11.54% DV, Vitamin B3/PP: 11.88% DV, Vitamin B5: 17.40% DV, Vitamin B12: 12.50% DV, Vitamin A: 7.11% DV,
Low in Sodium: 3.78% DVSaturated Fats: 3.28% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, sea bass, mixed species, baked or broiled?

Sea bass is a type of fish with a firm, white flesh and a mild, slightly sweet flavor. It is often grilled, baked, or fried. Sea bass is a good source of protein and omega-3 fatty acids. Includes higher amounts of Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, sea bass, mixed species, baked or broiled?

There are 124 calories in 100g of Fish, sea bass, mixed species, baked or broiled.

How many proteins are in Fish, sea bass, mixed species, baked or broiled?

Fish, sea bass, mixed species, baked or broiled contains 23.63 grams of protein in 100g

How many carbs are in Fish, sea bass, mixed species, baked or broiled?

Fish, sea bass, mixed species, baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, sea bass, mixed species, baked or broiled?

Fish, sea bass, mixed species, baked or broiled contains 2.56 grams of fat in 100g

What vitamins are in Fish, sea bass, mixed species, baked or broiled?

Per 100 grams there are

What minerals are in Fish, sea bass, mixed species, baked or broiled?

Per 100 grams there are

Fish, sea bass, mixed species, baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.