Nutritional Facts for Fish, sauger (yellow walleye), raw

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Name	Value	Unit
Protein	17.1	g
Fat	1.1	g
Carbohydrates	0	g
Ash	1.1	g
Calories	83	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	81.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	347	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	8	mg
Iron	0.44	mg
Phosphorus	186	mg
Potassium	318	mg
Sodium	88	mg
Retinol (preformed vitamin A)	20	µg
Vitamin C	0	mg
Vitamin B1	0.031	mg
Vitamin B2	0.39	mg
Vitamin B9	0	µg
Cholesterol	58	mg
Starch	0	g
Vitamin A	20	µg

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, sauger (yellow walleye), raw

Core nutrient values:

Calories: 83 calories
Protein: 17.1g
Total Fat: 1.1g, including g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 58 mg
Potassium: 318 mg
Sodium: 88 mg
Calcium: 8 mg
Iron: 0.44 mg

Notable daily values:

High in Vitamin B2: 30.00% DV,
Moderate in Phosphorus: 14.88% DV, Potassium: 6.77% DV,
Low in Sodium: 3.83% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, sauger (yellow walleye), raw?

Sauger is a type of fish with a mild, slightly sweet flavor. It is often grilled, baked, or fried. Sauger is a good source of protein and omega-3 fatty acids. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, sauger (yellow walleye), raw?

There are 83 calories in 100g of Fish, sauger (yellow walleye), raw.

How many proteins are in Fish, sauger (yellow walleye), raw?

Fish, sauger (yellow walleye), raw contains 17.1 grams of protein in 100g

How many carbs are in Fish, sauger (yellow walleye), raw?

Fish, sauger (yellow walleye), raw contains 0 grams of carbohydrates in 100g

How many fats are in Fish, sauger (yellow walleye), raw?

Fish, sauger (yellow walleye), raw contains 1.1 grams of fat in 100g

What vitamins are in Fish, sauger (yellow walleye), raw?

Per 100 grams there are

What minerals are in Fish, sauger (yellow walleye), raw?

Per 100 grams there are

Fish, sauger (yellow walleye), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.