Nutritional Facts for Fish, sardine, Atlantic, canned in oil, drained solids with bone

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Name	Value	Unit
Protein	24.62	g
Fat	11.45	g
Carbohydrates	0	g
Ash	3.38	g
Calories	208	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	59.61	g
Caffeine	0	mg
Theobromine	0	mg
Energy	871	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	382	mg
Iron	2.92	mg
Magnesium	39	mg
Phosphorus	490	mg
Potassium	397	mg
Sodium	307	mg
Zinc	1.31	mg
Copper	0.186	mg
Manganese	0.108	mg
Selenium	52.7	µg
Retinol (preformed vitamin A)	32	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	2.04	mg
Vitamin D, International Units	93	IU
Vitamin D	2.3	µg
Vitamin C	0	mg
Vitamin B1	0.08	mg
Vitamin B2	0.227	mg
Vitamin B3/PP	5.245	mg
Vitamin B5	0.511	mg
Vitamin B6	0.167	mg
Vitamin B7	9.1	µg
Vitamin B12	8.94	µg
Vitamin K	2.6	µg
Vitamin B9	0	µg
Tryptophan	0.276	g
Threonine	1.079	g
Isoleucine	1.134	g
Leucine	2.001	g
Lysine	2.26	g
Methionine	0.729	g
Cystine plus cysteine	0.264	g
Phenylalanine	0.961	g
Tyrosine	0.831	g
Valine	1.268	g
Arginine	1.473	g
Histidine	0.725	g
Alanine	1.489	g
Aspartic acid	2.52	g
Glutamic acid	3.674	g
Glycine	1.181	g
Proline	0.87	g
Serine	1.004	g
Cholesterol	142	mg
Saturated Fats	1.528	g
Docosahexaenoic acid (DHA)	0.509	g
Eicosapentaenoic acid (EPA)	0.473	g
Monounsaturated Fats	3.869	g
Polyunsaturated Fats	5.148	g
Folate, natural	8	µg
Starch	0	g
Vitamin A	32	µg
Dietary folate equivalents	8	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	75	mg
Total long chain omega 3 fatty acids, equated	1.46	g
Omega 6 fat	3.54	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, sardine, Atlantic, canned in oil, drained solids with bone

Core nutrient values:

Calories: 208 calories
Protein: 24.62g
Total Fat: 11.45g, including 1.528g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 142 mg
Potassium: 397 mg
Sodium: 307 mg
Calcium: 382 mg
Iron: 2.92 mg

Notable daily values:

High in Calcium: 29.38% DV, Phosphorus: 39.20% DV, Copper: 20.67% DV, Selenium: 95.82% DV, Vitamin B3/PP: 32.78% DV, Vitamin B7: 30.33% DV, Vitamin B12: 372.50% DV,
Moderate in Iron: 16.22% DV, Magnesium: 9.29% DV, Potassium: 8.45% DV, Sodium: 13.35% DV, Zinc: 11.91% DV, Vitamin E: 13.60% DV, Vitamin D: 11.50% DV, Vitamin B1: 6.67% DV, Vitamin B2: 17.46% DV, Vitamin B5: 10.22% DV, Vitamin B6: 9.82% DV, Saturated Fats: 7.64% DV, Choline: 13.64% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, sardine, Atlantic, canned in oil, drained solids with bone?

Sardines are a type of small, oily fish that are often canned. They have a strong, salty flavor. Sardines are a good source of protein, omega-3 fatty acids, and calcium. They are often eaten as a snack or used in salads and other dishes. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Fish, sardine, Atlantic, canned in oil, drained solids with bone?

There are 208 calories in 100g of Fish, sardine, Atlantic, canned in oil, drained solids with bone.

How many proteins are in Fish, sardine, Atlantic, canned in oil, drained solids with bone?

Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 24.62 grams of protein in 100g

How many carbs are in Fish, sardine, Atlantic, canned in oil, drained solids with bone?

Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 0 grams of carbohydrates in 100g

How many fats are in Fish, sardine, Atlantic, canned in oil, drained solids with bone?

Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 11.45 grams of fat in 100g

What vitamins are in Fish, sardine, Atlantic, canned in oil, drained solids with bone?

Per 100 grams there are

What minerals are in Fish, sardine, Atlantic, canned in oil, drained solids with bone?

Per 100 grams there are

Fish, sardine, Atlantic, canned in oil, drained solids with bone nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.