Nutritional Facts for Fish, salmon, red (sockeye), native, filets with skin, smoked

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Name	Value	Unit
Protein	60.62	g
Fat	11.43	g
Carbohydrates	0	g
Ash	6.19	g
Calories	345	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	23.93	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1443	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	58	mg
Iron	1.06	mg
Magnesium	58	mg
Phosphorus	650	mg
Potassium	960	mg
Sodium	51	mg
Zinc	1.14	mg
Copper	0.148	mg
Manganese	0.051	mg
Selenium	76	µg
Retinol (preformed vitamin A)	31	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.2	mg
Vitamin C	0	mg
Vitamin B1	0.494	mg
Vitamin B2	0.543	mg
Vitamin B3/PP	22.75	mg
Vitamin B5	2.745	mg
Vitamin B6	0.816	mg
Vitamin B12	18.1	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	155	mg
Saturated Fats	2.593	g
Docosahexaenoic acid (DHA)	1.52	g
Eicosapentaenoic acid (EPA)	0.905	g
Monounsaturated Fats	4.025	g
Polyunsaturated Fats	3.469	g
Folate, natural	9	µg
Starch	0	g
Beta tocopherol	0.03	mg
Gamma tocopherol	0.03	mg
Delta tocopherol	0.03	mg
Vitamin A	31	µg
Dietary folate equivalents	9	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	223.8	mg
Betaine	6.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, salmon, red (sockeye), native, filets with skin, smoked

Core nutrient values:

Calories: 345 calories
Protein: 60.62g
Total Fat: 11.43g, including 2.593g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 155 mg
Potassium: 960 mg
Sodium: 51 mg
Calcium: 58 mg
Iron: 1.06 mg

Notable daily values:

High in Phosphorus: 52.00% DV, Potassium: 20.43% DV, Selenium: 138.18% DV, Vitamin B1: 41.17% DV, Vitamin B2: 41.77% DV, Vitamin B3/PP: 142.19% DV, Vitamin B5: 54.90% DV, Vitamin B6: 48.00% DV, Vitamin B12: 754.17% DV, Choline: 40.69% DV,
Moderate in Iron: 5.89% DV, Magnesium: 13.81% DV, Zinc: 10.36% DV, Copper: 16.44% DV, Vitamin E: 8.00% DV, Saturated Fats: 12.96% DV,
Low in Sodium: 2.22% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, salmon, red (sockeye), native, filets with skin, smoked?

Salmon is a type of fish with a rich, oily flavor. It is often grilled, baked, or smoked. Salmon is a good source of protein, omega-3 fatty acids, and vitamin D. It is known for its pink or orange flesh. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, salmon, red (sockeye), native, filets with skin, smoked?

There are 345 calories in 100g of Fish, salmon, red (sockeye), native, filets with skin, smoked.

How many proteins are in Fish, salmon, red (sockeye), native, filets with skin, smoked?

Fish, salmon, red (sockeye), native, filets with skin, smoked contains 60.62 grams of protein in 100g

How many carbs are in Fish, salmon, red (sockeye), native, filets with skin, smoked?

Fish, salmon, red (sockeye), native, filets with skin, smoked contains 0 grams of carbohydrates in 100g

How many fats are in Fish, salmon, red (sockeye), native, filets with skin, smoked?

Fish, salmon, red (sockeye), native, filets with skin, smoked contains 11.43 grams of fat in 100g

What vitamins are in Fish, salmon, red (sockeye), native, filets with skin, smoked?

Per 100 grams there are

What minerals are in Fish, salmon, red (sockeye), native, filets with skin, smoked?

Per 100 grams there are

Fish, salmon, red (sockeye), native, filets with skin, smoked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.