Nutritional Facts for Fish, sablefish (black cod), baked or broiled

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Name	Value	Unit
Protein	17.19	g
Fat	19.62	g
Carbohydrates	0	g
Ash	1.35	g
Calories	250	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	62.85	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1046	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	45	mg
Iron	1.64	mg
Magnesium	71	mg
Phosphorus	215	mg
Potassium	459	mg
Sodium	72	mg
Zinc	0.41	mg
Copper	0.028	mg
Manganese	0.019	mg
Selenium	46.8	µg
Retinol (preformed vitamin A)	102	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin C	0	mg
Vitamin B1	0.122	mg
Vitamin B2	0.115	mg
Vitamin B3/PP	5.128	mg
Vitamin B5	0.865	mg
Vitamin B6	0.346	mg
Vitamin B12	1.44	µg
Vitamin B9	0	µg
Tryptophan	0.193	g
Threonine	0.754	g
Isoleucine	0.792	g
Leucine	1.397	g
Lysine	1.579	g
Methionine	0.509	g
Cystine plus cysteine	0.184	g
Phenylalanine	0.671	g
Tyrosine	0.58	g
Valine	0.886	g
Arginine	1.029	g
Histidine	0.506	g
Alanine	1.04	g
Aspartic acid	1.76	g
Glutamic acid	2.566	g
Glycine	0.825	g
Proline	0.608	g
Serine	0.701	g
Cholesterol	63	mg
Saturated Fats	4.099	g
Docosahexaenoic acid (DHA)	0.92	g
Eicosapentaenoic acid (EPA)	0.867	g
Monounsaturated Fats	10.328	g
Polyunsaturated Fats	2.618	g
Folate, natural	17	µg
Starch	0	g
Vitamin A	102	µg
Dietary folate equivalents	17	µg
Total long chain omega 3 fatty acids, equated	2.11	g
Omega 6 fat	0.34	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, sablefish (black cod), baked or broiled

Core nutrient values:

Calories: 250 calories
Protein: 17.19g
Total Fat: 19.62g, including 4.099g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 63 mg
Potassium: 459 mg
Sodium: 72 mg
Calcium: 45 mg
Iron: 1.64 mg

Notable daily values:

High in Selenium: 85.09% DV, Vitamin B3/PP: 32.05% DV, Vitamin B6: 20.35% DV, Vitamin B12: 60.00% DV, Saturated Fats: 20.50% DV,
Moderate in Iron: 9.11% DV, Magnesium: 16.90% DV, Phosphorus: 17.20% DV, Potassium: 9.77% DV, Vitamin B1: 10.17% DV, Vitamin B2: 8.85% DV, Vitamin B5: 17.30% DV, Vitamin A: 11.33% DV,
Low in Sodium: 3.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, sablefish (black cod), baked or broiled?

Sablefish, also known as black cod, is a type of fish with a firm, white flesh and a rich, buttery flavor. It is often grilled, baked, or roasted. Sablefish is a good source of protein and omega-3 fatty acids. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, sablefish (black cod), baked or broiled?

There are 250 calories in 100g of Fish, sablefish (black cod), baked or broiled.

How many proteins are in Fish, sablefish (black cod), baked or broiled?

Fish, sablefish (black cod), baked or broiled contains 17.19 grams of protein in 100g

How many carbs are in Fish, sablefish (black cod), baked or broiled?

Fish, sablefish (black cod), baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, sablefish (black cod), baked or broiled?

Fish, sablefish (black cod), baked or broiled contains 19.62 grams of fat in 100g

What vitamins are in Fish, sablefish (black cod), baked or broiled?

Per 100 grams there are

What minerals are in Fish, sablefish (black cod), baked or broiled?

Per 100 grams there are

Fish, sablefish (black cod), baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.