Nutritional Facts for Fish, roe, mixed species, baked or broiled

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Name	Value	Unit
Protein	28.62	g
Fat	8.23	g
Carbohydrates	1.92	g
Ash	1.76	g
Calories	204	kCal
Alcohol	0	g
Water	58.63	g
Caffeine	0	mg
Theobromine	0	mg
Energy	854	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	28	mg
Iron	0.77	mg
Magnesium	26	mg
Phosphorus	515	mg
Potassium	283	mg
Sodium	117	mg
Zinc	1.28	mg
Copper	0.128	mg
Manganese	0.013	mg
Selenium	51.7	µg
Retinol (preformed vitamin A)	91	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	8.97	mg
Vitamin D, International Units	620	IU
Vitamin D	15.5	µg
Vitamin C	16.4	mg
Vitamin B1	0.277	mg
Vitamin B2	0.949	mg
Vitamin B3/PP	2.192	mg
Vitamin B5	1.154	mg
Vitamin B6	0.185	mg
Vitamin B12	11.54	µg
Vitamin B9	0	µg
Tryptophan	0.375	g
Threonine	1.305	g
Isoleucine	1.465	g
Leucine	2.509	g
Lysine	2.179	g
Methionine	0.71	g
Cystine plus cysteine	0.499	g
Phenylalanine	1.401	g
Tyrosine	1.438	g
Valine	1.676	g
Arginine	1.639	g
Histidine	0.778	g
Alanine	1.831	g
Aspartic acid	2.294	g
Glutamic acid	3.425	g
Glycine	0.833	g
Proline	1.525	g
Serine	1.25	g
Cholesterol	479	mg
Saturated Fats	1.866	g
Docosahexaenoic acid (DHA)	1.747	g
Eicosapentaenoic acid (EPA)	1.26	g
Monounsaturated Fats	2.129	g
Polyunsaturated Fats	3.404	g
Folate, natural	92	µg
Vitamin A	91	µg
Dietary folate equivalents	92	µg
Total long chain omega 3 fatty acids, equated	3.108	g
Omega 6 fat	0.26	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, roe, mixed species, baked or broiled

Core nutrient values:

Calories: 204 calories
Protein: 28.62g
Total Fat: 8.23g, including 1.866g of saturated fat
Total Carbohydrates: 1.92g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 479 mg
Potassium: 283 mg
Sodium: 117 mg
Calcium: 28 mg
Iron: 0.77 mg

Notable daily values:

High in Phosphorus: 41.20% DV, Selenium: 94.00% DV, Vitamin E: 59.80% DV, Vitamin D: 77.50% DV, Vitamin B1: 23.08% DV, Vitamin B2: 73.00% DV, Vitamin B5: 23.08% DV, Vitamin B12: 480.83% DV,
Moderate in Magnesium: 6.19% DV, Potassium: 6.02% DV, Sodium: 5.09% DV, Zinc: 11.64% DV, Copper: 14.22% DV, Vitamin C: 18.22% DV, Vitamin B3/PP: 13.70% DV, Vitamin B6: 10.88% DV, Saturated Fats: 9.33% DV, Vitamin A: 10.11% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, roe, mixed species, baked or broiled?

Roe is the eggs of fish. It is often used in sushi and other dishes. Roe has a salty and slightly briny flavor. It is a good source of protein and omega-3 fatty acids. Some popular types of roe include caviar and salmon roe. Includes higher amounts of Vitamin d, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Fish, roe, mixed species, baked or broiled?

There are 204 calories in 100g of Fish, roe, mixed species, baked or broiled.

How many proteins are in Fish, roe, mixed species, baked or broiled?

Fish, roe, mixed species, baked or broiled contains 28.62 grams of protein in 100g

How many carbs are in Fish, roe, mixed species, baked or broiled?

Fish, roe, mixed species, baked or broiled contains 1.92 grams of carbohydrates in 100g

How many fats are in Fish, roe, mixed species, baked or broiled?

Fish, roe, mixed species, baked or broiled contains 8.23 grams of fat in 100g

What vitamins are in Fish, roe, mixed species, baked or broiled?

Per 100 grams there are

What minerals are in Fish, roe, mixed species, baked or broiled?

Per 100 grams there are

Fish, roe, mixed species, baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.