Nutritional Facts for Fish, rockfish, pacific ocean perch, mixed species, raw

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Name	Value	Unit
Protein	18.36	g
Fat	1.34	g
Carbohydrates	0	g
Ash	1.31	g
Calories	90	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	79.08	g
Caffeine	0	mg
Theobromine	0	mg
Energy	378	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	14	mg
Iron	0.3	mg
Magnesium	27	mg
Phosphorus	205	mg
Potassium	386	mg
Sodium	74	mg
Zinc	0.36	mg
Copper	0.034	mg
Manganese	0.011	mg
Selenium	63	µg
Retinol (preformed vitamin A)	4	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.36	mg
Vitamin D, International Units	151	IU
Vitamin D	3.8	µg
Vitamin C	0	mg
Vitamin B1	0.023	mg
Vitamin B2	0.187	mg
Vitamin B3/PP	2.393	mg
Vitamin B5	0.333	mg
Vitamin B6	0.21	mg
Vitamin B12	1.39	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.245	g
Threonine	0.838	g
Isoleucine	0.876	g
Leucine	1.516	g
Lysine	1.808	g
Methionine	0.584	g
Cystine plus cysteine	0.198	g
Phenylalanine	0.772	g
Tyrosine	0.659	g
Valine	0.913	g
Arginine	1.252	g
Histidine	0.414	g
Alanine	1.092	g
Aspartic acid	1.921	g
Glutamic acid	2.928	g
Glycine	0.857	g
Proline	0.697	g
Serine	0.763	g
Cholesterol	50	mg
Fatty acids, total trans	0.02	g
Saturated Fats	0.347	g
Docosahexaenoic acid (DHA)	0.197	g
Eicosapentaenoic acid (EPA)	0.089	g
Monounsaturated Fats	0.385	g
Polyunsaturated Fats	0.401	g
Folate, natural	9	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	4	µg
Dietary folate equivalents	9	µg
Fatty acids, total trans-monoenoic	0.006	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.015	g
Choline	65	mg
Total long chain omega 3 fatty acids, equated	0.392	g
Omega 6 fat	0.04	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, rockfish, pacific ocean perch, mixed species, raw

Core nutrient values:

Calories: 90 calories
Protein: 18.36g
Total Fat: 1.34g, including 0.347g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 50 mg
Potassium: 386 mg
Sodium: 74 mg
Calcium: 14 mg
Iron: 0.3 mg

Notable daily values:

High in Selenium: 114.55% DV, Vitamin B12: 57.92% DV,
Moderate in Magnesium: 6.43% DV, Phosphorus: 16.40% DV, Potassium: 8.21% DV, Vitamin D: 19.00% DV, Vitamin B2: 14.38% DV, Vitamin B3/PP: 14.96% DV, Vitamin B5: 6.66% DV, Vitamin B6: 12.35% DV, Choline: 11.82% DV,
Low in Sodium: 3.22% DVSaturated Fats: 1.73% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, rockfish, pacific ocean perch, mixed species, raw?

Rockfish is a type of fish with a firm, white flesh and a mild, slightly sweet flavor. It is often grilled, baked, or fried. Rockfish is a good source of protein and omega-3 fatty acids. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, rockfish, pacific ocean perch, mixed species, raw?

There are 90 calories in 100g of Fish, rockfish, pacific ocean perch, mixed species, raw.

How many proteins are in Fish, rockfish, pacific ocean perch, mixed species, raw?

Fish, rockfish, pacific ocean perch, mixed species, raw contains 18.36 grams of protein in 100g

How many carbs are in Fish, rockfish, pacific ocean perch, mixed species, raw?

Fish, rockfish, pacific ocean perch, mixed species, raw contains 0 grams of carbohydrates in 100g

How many fats are in Fish, rockfish, pacific ocean perch, mixed species, raw?

Fish, rockfish, pacific ocean perch, mixed species, raw contains 1.34 grams of fat in 100g

What vitamins are in Fish, rockfish, pacific ocean perch, mixed species, raw?

Per 100 grams there are

What minerals are in Fish, rockfish, pacific ocean perch, mixed species, raw?

Per 100 grams there are

Fish, rockfish, pacific ocean perch, mixed species, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.