Nutritional Facts for Fish, pout, ocean, baked or broiled

Nutritional Profile of 100g of Fish, pout, ocean, baked or broiled

Core nutrient values:

• Calories: 102 calories
• Protein: 21.33g
• Total Fat: 1.17g, including 0.41g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 67 mg
• Potassium: 513 mg
• Sodium: 78 mg
• Calcium: 13 mg
• Iron: 0.36 mg

Notable daily values:

• High in Phosphorus: 20.48% DV, Selenium: 85.09% DV, Vitamin B12: 43.33% DV,
• Moderate in Potassium: 10.91% DV, Zinc: 12.00% DV, Vitamin B1: 7.67% DV, Vitamin B2: 5.62% DV, Vitamin B3/PP: 15.99% DV, Vitamin B6: 16.29% DV,
• Low in Sodium: 3.39% DVSaturated Fats: 2.05% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, pout, ocean, baked or broiled?

Pout is a type of fish with a mild, slightly sweet flavor. It is often used in soups, stews, and chowders. Pout is a good source of protein and omega-3 fatty acids. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, pout, ocean, baked or broiled?

There are 102 calories in 100g of Fish, pout, ocean, baked or broiled.

How many proteins are in Fish, pout, ocean, baked or broiled?

Fish, pout, ocean, baked or broiled contains 21.33 grams of protein in 100g

How many carbs are in Fish, pout, ocean, baked or broiled?

Fish, pout, ocean, baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, pout, ocean, baked or broiled?

Fish, pout, ocean, baked or broiled contains 1.17 grams of fat in 100g

What vitamins are in Fish, pout, ocean, baked or broiled?

Per 100 grams there are

What minerals are in Fish, pout, ocean, baked or broiled?

Per 100 grams there are