Nutritional Facts for Fish, pompano, florida, raw

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Name	Value	Unit
Protein	18.48	g
Fat	9.47	g
Carbohydrates	0	g
Ash	1.1	g
Calories	164	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	71.12	g
Caffeine	0	mg
Theobromine	0	mg
Energy	686	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	22	mg
Iron	0.6	mg
Magnesium	27	mg
Phosphorus	195	mg
Potassium	381	mg
Sodium	65	mg
Zinc	0.72	mg
Copper	0.038	mg
Manganese	0.013	mg
Selenium	36.5	µg
Retinol (preformed vitamin A)	40	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.18	mg
Vitamin D, International Units	439	IU
Vitamin D	11	µg
Vitamin C	0	mg
Vitamin B1	0.56	mg
Vitamin B2	0.12	mg
Vitamin B3/PP	3	mg
Vitamin B5	0.75	mg
Vitamin B6	0.2	mg
Vitamin B12	1.3	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.207	g
Threonine	0.81	g
Isoleucine	0.851	g
Leucine	1.502	g
Lysine	1.697	g
Methionine	0.547	g
Cystine plus cysteine	0.198	g
Phenylalanine	0.721	g
Tyrosine	0.624	g
Valine	0.952	g
Arginine	1.106	g
Histidine	0.544	g
Alanine	1.117	g
Aspartic acid	1.892	g
Glutamic acid	2.758	g
Glycine	0.887	g
Proline	0.653	g
Serine	0.754	g
Cholesterol	50	mg
Saturated Fats	3.509	g
Docosahexaenoic acid (DHA)	0.393	g
Eicosapentaenoic acid (EPA)	0.175	g
Monounsaturated Fats	2.586	g
Polyunsaturated Fats	1.137	g
Folate, natural	15	µg
Starch	0	g
Vitamin A	40	µg
Dietary folate equivalents	15	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	51.5	mg
Total long chain omega 3 fatty acids, equated	0.76	g
Omega 6 fat	0.36	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, pompano, florida, raw

Core nutrient values:

Calories: 164 calories
Protein: 18.48g
Total Fat: 9.47g, including 3.509g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 50 mg
Potassium: 381 mg
Sodium: 65 mg
Calcium: 22 mg
Iron: 0.6 mg

Notable daily values:

High in Selenium: 66.36% DV, Vitamin D: 55.00% DV, Vitamin B1: 46.67% DV, Vitamin B12: 54.17% DV,
Moderate in Magnesium: 6.43% DV, Phosphorus: 15.60% DV, Potassium: 8.11% DV, Zinc: 6.55% DV, Vitamin B2: 9.23% DV, Vitamin B3/PP: 18.75% DV, Vitamin B5: 15.00% DV, Vitamin B6: 11.76% DV, Saturated Fats: 17.54% DV, Choline: 9.36% DV,
Low in Sodium: 2.83% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, pompano, florida, raw?

Pompano is a type of fish with a firm, white flesh and a mild, slightly sweet flavor. It is often grilled, baked, or fried. Pompano is a good source of protein and omega-3 fatty acids. It is known for its delicate flavor and its deep, silver body. Includes higher amounts of Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, pompano, florida, raw?

There are 164 calories in 100g of Fish, pompano, florida, raw.

How many proteins are in Fish, pompano, florida, raw?

Fish, pompano, florida, raw contains 18.48 grams of protein in 100g

How many carbs are in Fish, pompano, florida, raw?

Fish, pompano, florida, raw contains 0 grams of carbohydrates in 100g

How many fats are in Fish, pompano, florida, raw?

Fish, pompano, florida, raw contains 9.47 grams of fat in 100g

What vitamins are in Fish, pompano, florida, raw?

Per 100 grams there are

What minerals are in Fish, pompano, florida, raw?

Per 100 grams there are

Fish, pompano, florida, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.