Fish,pompano Calories Chart
Pompano is a type of fish with a firm, white flesh and a mild, slightly sweet flavor. It is often grilled, baked, or fried. Pompano is a good source of protein and omega-3 fatty acids. It is known for its delicate flavor and its deep, silver body.
| Food Name | Calories, per 100 gram |
|---|---|
| Fish, pompano, florida, baked or broiled | 211 |
| Fish, pompano, florida, raw | 164 |
