Nutritional Facts for Fish, pollock, atlantic (boston blue), baked or broiled

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Name	Value	Unit
Protein	24.92	g
Fat	1.26	g
Carbohydrates	0	g
Ash	1.81	g
Calories	118	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	72.03	g
Caffeine	0	mg
Theobromine	0	mg
Energy	494	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	77	mg
Iron	0.59	mg
Magnesium	86	mg
Phosphorus	283	mg
Potassium	456	mg
Sodium	110	mg
Zinc	0.6	mg
Copper	0.064	mg
Manganese	0.019	mg
Selenium	46.8	µg
Retinol (preformed vitamin A)	12	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.29	mg
Vitamin D, International Units	51	IU
Vitamin D	1.3	µg
Vitamin C	0	mg
Vitamin B1	0.054	mg
Vitamin B2	0.225	mg
Vitamin B3/PP	3.983	mg
Vitamin B5	0.413	mg
Vitamin B6	0.331	mg
Vitamin B12	3.68	µg
Vitamin B9	0	µg
Tryptophan	0.279	g
Threonine	1.093	g
Isoleucine	1.148	g
Leucine	2.026	g
Lysine	2.289	g
Methionine	0.738	g
Cystine plus cysteine	0.267	g
Phenylalanine	0.973	g
Tyrosine	0.841	g
Valine	1.284	g
Arginine	1.491	g
Histidine	0.734	g
Alanine	1.507	g
Aspartic acid	2.552	g
Glutamic acid	3.721	g
Glycine	1.196	g
Proline	0.881	g
Serine	1.017	g
Cholesterol	91	mg
Saturated Fats	0.17	g
Docosahexaenoic acid (DHA)	0.451	g
Eicosapentaenoic acid (EPA)	0.091	g
Monounsaturated Fats	0.143	g
Polyunsaturated Fats	0.622	g
Folate, natural	3	µg
Starch	0	g
Vitamin A	12	µg
Dietary folate equivalents	3	µg
Total long chain omega 3 fatty acids, equated	0.56	g
Omega 6 fat	0.04	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, pollock, atlantic (boston blue), baked or broiled

Core nutrient values:

Calories: 118 calories
Protein: 24.92g
Total Fat: 1.26g, including 0.17g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 91 mg
Potassium: 456 mg
Sodium: 110 mg
Calcium: 77 mg
Iron: 0.59 mg

Notable daily values:

High in Magnesium: 20.48% DV, Phosphorus: 22.64% DV, Selenium: 85.09% DV, Vitamin B3/PP: 24.89% DV, Vitamin B12: 153.33% DV,
Moderate in Calcium: 5.92% DV, Potassium: 9.70% DV, Zinc: 5.45% DV, Copper: 7.11% DV, Vitamin D: 6.50% DV, Vitamin B2: 17.31% DV, Vitamin B5: 8.26% DV, Vitamin B6: 19.47% DV,
Low in Sodium: 4.78% DVSaturated Fats: 0.85% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, pollock, atlantic (boston blue), baked or broiled?

Pollock is a type of fish with a mild, slightly sweet flavor. It is often used in fish and chips, as well as other dishes. Pollock is a good source of protein and omega-3 fatty acids. It is known for its white, flaky flesh. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, pollock, atlantic (boston blue), baked or broiled?

There are 118 calories in 100g of Fish, pollock, atlantic (boston blue), baked or broiled.

How many proteins are in Fish, pollock, atlantic (boston blue), baked or broiled?

Fish, pollock, atlantic (boston blue), baked or broiled contains 24.92 grams of protein in 100g

How many carbs are in Fish, pollock, atlantic (boston blue), baked or broiled?

Fish, pollock, atlantic (boston blue), baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, pollock, atlantic (boston blue), baked or broiled?

Fish, pollock, atlantic (boston blue), baked or broiled contains 1.26 grams of fat in 100g

What vitamins are in Fish, pollock, atlantic (boston blue), baked or broiled?

Per 100 grams there are

What minerals are in Fish, pollock, atlantic (boston blue), baked or broiled?

Per 100 grams there are

Fish, pollock, atlantic (boston blue), baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.