Nutritional Facts for Fish, pickerel, walleye-pickerel (yellow pike), raw

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Name	Value	Unit
Protein	19.14	g
Fat	1.22	g
Carbohydrates	0	g
Ash	1.2	g
Calories	93	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	79.31	g
Caffeine	0	mg
Theobromine	0	mg
Energy	389	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	110	mg
Iron	1.3	mg
Magnesium	30	mg
Phosphorus	210	mg
Potassium	389	mg
Sodium	51	mg
Zinc	0.62	mg
Copper	0.178	mg
Manganese	0.8	mg
Selenium	12.6	µg
Retinol (preformed vitamin A)	21	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	143	IU
Vitamin D	3.6	µg
Vitamin C	0	mg
Vitamin B1	0.27	mg
Vitamin B2	0.16	mg
Vitamin B3/PP	2.3	mg
Vitamin B5	0.356	mg
Vitamin B6	0.12	mg
Vitamin B7	1.9	µg
Vitamin B12	2	µg
Vitamin B9	0	µg
Tryptophan	0.214	g
Threonine	0.839	g
Isoleucine	0.882	g
Leucine	1.555	g
Lysine	1.758	g
Methionine	0.566	g
Cystine plus cysteine	0.205	g
Phenylalanine	0.747	g
Tyrosine	0.646	g
Valine	0.986	g
Arginine	1.145	g
Histidine	0.563	g
Alanine	1.157	g
Aspartic acid	1.96	g
Glutamic acid	2.857	g
Glycine	0.919	g
Proline	0.677	g
Serine	0.781	g
Cholesterol	86	mg
Saturated Fats	0.249	g
Docosahexaenoic acid (DHA)	0.225	g
Eicosapentaenoic acid (EPA)	0.086	g
Monounsaturated Fats	0.294	g
Polyunsaturated Fats	0.447	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	21	µg
Dietary folate equivalents	6	µg
Total long chain omega 3 fatty acids, equated	0.34	g
Omega 6 fat	0.07	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, pickerel, walleye-pickerel (yellow pike), raw

Core nutrient values:

Calories: 93 calories
Protein: 19.14g
Total Fat: 1.22g, including 0.249g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 86 mg
Potassium: 389 mg
Sodium: 51 mg
Calcium: 110 mg
Iron: 1.3 mg

Notable daily values:

High in Manganese: 34.78% DV, Selenium: 22.91% DV, Vitamin B1: 22.50% DV, Vitamin B12: 83.33% DV,
Moderate in Calcium: 8.46% DV, Iron: 7.22% DV, Magnesium: 7.14% DV, Phosphorus: 16.80% DV, Potassium: 8.28% DV, Zinc: 5.64% DV, Copper: 19.78% DV, Vitamin D: 18.00% DV, Vitamin B2: 12.31% DV, Vitamin B3/PP: 14.37% DV, Vitamin B5: 7.12% DV, Vitamin B6: 7.06% DV, Vitamin B7: 6.33% DV,
Low in Sodium: 2.22% DVSaturated Fats: 1.24% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, pickerel, walleye-pickerel (yellow pike), raw?

Pickerel is a type of fish with a firm, white flesh and a mild, slightly sweet flavor. It is often grilled, baked, or fried. Pickerel is a good source of protein and omega-3 fatty acids. It is known for its long, slender body and its sharp teeth. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, pickerel, walleye-pickerel (yellow pike), raw?

There are 93 calories in 100g of Fish, pickerel, walleye-pickerel (yellow pike), raw.

How many proteins are in Fish, pickerel, walleye-pickerel (yellow pike), raw?

Fish, pickerel, walleye-pickerel (yellow pike), raw contains 19.14 grams of protein in 100g

How many carbs are in Fish, pickerel, walleye-pickerel (yellow pike), raw?

Fish, pickerel, walleye-pickerel (yellow pike), raw contains 0 grams of carbohydrates in 100g

How many fats are in Fish, pickerel, walleye-pickerel (yellow pike), raw?

Fish, pickerel, walleye-pickerel (yellow pike), raw contains 1.22 grams of fat in 100g

What vitamins are in Fish, pickerel, walleye-pickerel (yellow pike), raw?

Per 100 grams there are

What minerals are in Fish, pickerel, walleye-pickerel (yellow pike), raw?

Per 100 grams there are

Fish, pickerel, walleye-pickerel (yellow pike), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.