Nutritional Facts for Fish, perch, mixed species, raw

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Name	Value	Unit
Protein	19.39	g
Fat	0.92	g
Carbohydrates	0	g
Ash	1.24	g
Calories	91	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	79.13	g
Caffeine	0	mg
Theobromine	0	mg
Energy	381	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	80	mg
Iron	0.9	mg
Magnesium	30	mg
Phosphorus	200	mg
Potassium	269	mg
Sodium	62	mg
Zinc	1.11	mg
Copper	0.15	mg
Manganese	0.7	mg
Selenium	12.6	µg
Retinol (preformed vitamin A)	9	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.2	mg
Vitamin D, International Units	118	IU
Vitamin D	3	µg
Vitamin C	1.7	mg
Vitamin B1	0.07	mg
Vitamin B2	0.1	mg
Vitamin B3/PP	1.52	mg
Vitamin B5	0.75	mg
Vitamin B6	0.12	mg
Vitamin B12	1.9	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.217	g
Threonine	0.85	g
Isoleucine	0.893	g
Leucine	1.576	g
Lysine	1.781	g
Methionine	0.574	g
Cystine plus cysteine	0.208	g
Phenylalanine	0.757	g
Tyrosine	0.655	g
Valine	0.999	g
Arginine	1.16	g
Histidine	0.571	g
Alanine	1.173	g
Aspartic acid	1.985	g
Glutamic acid	2.894	g
Glycine	0.931	g
Proline	0.686	g
Serine	0.791	g
Cholesterol	90	mg
Saturated Fats	0.185	g
Docosahexaenoic acid (DHA)	0.174	g
Eicosapentaenoic acid (EPA)	0.079	g
Monounsaturated Fats	0.152	g
Polyunsaturated Fats	0.368	g
Folate, natural	5	µg
Starch	0	g
Vitamin A	9	µg
Dietary folate equivalents	5	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	65	mg
Total long chain omega 3 fatty acids, equated	0.27	g
Omega 6 fat	0.06	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, perch, mixed species, raw

Core nutrient values:

Calories: 91 calories
Protein: 19.39g
Total Fat: 0.92g, including 0.185g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 90 mg
Potassium: 269 mg
Sodium: 62 mg
Calcium: 80 mg
Iron: 0.9 mg

Notable daily values:

High in Manganese: 30.43% DV, Selenium: 22.91% DV, Vitamin B12: 79.17% DV,
Moderate in Calcium: 6.15% DV, Iron: 5.00% DV, Magnesium: 7.14% DV, Phosphorus: 16.00% DV, Potassium: 5.72% DV, Zinc: 10.09% DV, Copper: 16.67% DV, Vitamin D: 15.00% DV, Vitamin B1: 5.83% DV, Vitamin B2: 7.69% DV, Vitamin B3/PP: 9.50% DV, Vitamin B5: 15.00% DV, Vitamin B6: 7.06% DV, Choline: 11.82% DV,
Low in Sodium: 2.70% DVSaturated Fats: 0.92% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, perch, mixed species, raw?

Perch is a type of fish with a mild, slightly sweet flavor. It is often grilled, baked, or fried. Perch is a good source of protein and omega-3 fatty acids. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, perch, mixed species, raw?

There are 91 calories in 100g of Fish, perch, mixed species, raw.

How many proteins are in Fish, perch, mixed species, raw?

Fish, perch, mixed species, raw contains 19.39 grams of protein in 100g

How many carbs are in Fish, perch, mixed species, raw?

Fish, perch, mixed species, raw contains 0 grams of carbohydrates in 100g

How many fats are in Fish, perch, mixed species, raw?

Fish, perch, mixed species, raw contains 0.92 grams of fat in 100g

What vitamins are in Fish, perch, mixed species, raw?

Per 100 grams there are

What minerals are in Fish, perch, mixed species, raw?

Per 100 grams there are

Fish, perch, mixed species, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.