Nutritional Facts for Fish, perch, mixed species, baked or broiled

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Name	Value	Unit
Protein	24.86	g
Fat	1.18	g
Carbohydrates	0	g
Ash	1.59	g
Calories	117	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	73.25	g
Caffeine	0	mg
Theobromine	0	mg
Energy	490	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	102	mg
Iron	1.16	mg
Magnesium	38	mg
Phosphorus	257	mg
Potassium	344	mg
Sodium	79	mg
Zinc	1.43	mg
Copper	0.192	mg
Manganese	0.9	mg
Selenium	16.1	µg
Retinol (preformed vitamin A)	10	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.26	mg
Vitamin D, International Units	151	IU
Vitamin D	3.8	µg
Vitamin C	1.7	mg
Vitamin B1	0.08	mg
Vitamin B2	0.12	mg
Vitamin B3/PP	1.9	mg
Vitamin B5	0.87	mg
Vitamin B6	0.14	mg
Vitamin B12	2.2	µg
Vitamin B9	0	µg
Tryptophan	0.278	g
Threonine	1.09	g
Isoleucine	1.145	g
Leucine	2.02	g
Lysine	2.283	g
Methionine	0.736	g
Cystine plus cysteine	0.266	g
Phenylalanine	0.97	g
Tyrosine	0.839	g
Valine	1.281	g
Arginine	1.487	g
Histidine	0.732	g
Alanine	1.503	g
Aspartic acid	2.545	g
Glutamic acid	3.711	g
Glycine	1.193	g
Proline	0.879	g
Serine	1.014	g
Cholesterol	115	mg
Saturated Fats	0.237	g
Docosahexaenoic acid (DHA)	0.223	g
Eicosapentaenoic acid (EPA)	0.101	g
Monounsaturated Fats	0.195	g
Polyunsaturated Fats	0.472	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	10	µg
Dietary folate equivalents	6	µg
Total long chain omega 3 fatty acids, equated	0.36	g
Omega 6 fat	0.07	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, perch, mixed species, baked or broiled

Core nutrient values:

Calories: 117 calories
Protein: 24.86g
Total Fat: 1.18g, including 0.237g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 115 mg
Potassium: 344 mg
Sodium: 79 mg
Calcium: 102 mg
Iron: 1.16 mg

Notable daily values:

High in Phosphorus: 20.56% DV, Copper: 21.33% DV, Manganese: 39.13% DV, Selenium: 29.27% DV, Vitamin B12: 91.67% DV,
Moderate in Calcium: 7.85% DV, Iron: 6.44% DV, Magnesium: 9.05% DV, Potassium: 7.32% DV, Zinc: 13.00% DV, Vitamin D: 19.00% DV, Vitamin B1: 6.67% DV, Vitamin B2: 9.23% DV, Vitamin B3/PP: 11.88% DV, Vitamin B5: 17.40% DV, Vitamin B6: 8.24% DV,
Low in Sodium: 3.43% DVSaturated Fats: 1.19% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, perch, mixed species, baked or broiled?

Perch is a type of fish with a mild, slightly sweet flavor. It is often grilled, baked, or fried. Perch is a good source of protein and omega-3 fatty acids. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, perch, mixed species, baked or broiled?

There are 117 calories in 100g of Fish, perch, mixed species, baked or broiled.

How many proteins are in Fish, perch, mixed species, baked or broiled?

Fish, perch, mixed species, baked or broiled contains 24.86 grams of protein in 100g

How many carbs are in Fish, perch, mixed species, baked or broiled?

Fish, perch, mixed species, baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, perch, mixed species, baked or broiled?

Fish, perch, mixed species, baked or broiled contains 1.18 grams of fat in 100g

What vitamins are in Fish, perch, mixed species, baked or broiled?

Per 100 grams there are

What minerals are in Fish, perch, mixed species, baked or broiled?

Per 100 grams there are

Fish, perch, mixed species, baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.