Nutritional Facts for Fish, orange roughy, baked or broiled

Nutritional Profile of 100g of Fish, orange roughy, baked or broiled

Core nutrient values:

• Calories: 105 calories
• Protein: 22.64g
• Total Fat: 0.9g, including 0.034g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 80 mg
• Potassium: 181 mg
• Sodium: 69 mg
• Calcium: 11 mg
• Iron: 1.13 mg

Notable daily values:

• High in Selenium: 160.55% DV,
• Moderate in Iron: 6.28% DV, Phosphorus: 8.16% DV, Copper: 8.33% DV, Vitamin E: 12.47% DV, Vitamin D: 5.00% DV, Vitamin B3/PP: 11.38% DV, Vitamin B12: 19.58% DV,
• Low in Sodium: 3.00% DVSaturated Fats: 0.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, orange roughy, baked or broiled?

Orange roughy is a type of fish with a firm, white flesh and a mild, slightly sweet flavor. It is often grilled, baked, or fried. Orange roughy is a good source of protein and omega-3 fatty acids. However, it is important to note that orange roughy is a slow-growing fish and is considered to be overfished in some areas. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, orange roughy, baked or broiled?

There are 105 calories in 100g of Fish, orange roughy, baked or broiled.

How many proteins are in Fish, orange roughy, baked or broiled?

Fish, orange roughy, baked or broiled contains 22.64 grams of protein in 100g

How many carbs are in Fish, orange roughy, baked or broiled?

Fish, orange roughy, baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, orange roughy, baked or broiled?

Fish, orange roughy, baked or broiled contains 0.9 grams of fat in 100g

What vitamins are in Fish, orange roughy, baked or broiled?

Per 100 grams there are

What minerals are in Fish, orange roughy, baked or broiled?

Per 100 grams there are