Fish,orange roughy Calories Chart

Orange roughy is a type of fish with a firm, white flesh and a mild, slightly sweet flavor. It is often grilled, baked, or fried. Orange roughy is a good source of protein and omega-3 fatty acids. However, it is important to note that orange roughy is a slow-growing fish and is considered to be overfished in some areas.

Food Name	Calories, per 100 gram
Fish, orange roughy, baked or broiled	105