Nutritional Facts for Fish, oopah (tunicata), native, whole animal

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Name	Value	Unit
Protein	11.7	g
Fat	2.2	g
Carbohydrates	0	g
Ash	2.8	g
Calories	67	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	80.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	279	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	53	mg
Iron	20.7	mg
Phosphorus	103	mg
Vitamin B2	0.1	mg
Vitamin B3/PP	0.9	mg
Vitamin B9	0	µg
Starch	0	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, oopah (tunicata), native, whole animal

Core nutrient values:

Calories: 67 calories
Protein: 11.7g
Total Fat: 2.2g, including g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: mg
Potassium: mg
Sodium: mg
Calcium: 53 mg
Iron: 20.7 mg

Notable daily values:

High in Iron: 115.00% DV,
Moderate in Phosphorus: 8.24% DV, Vitamin B2: 7.69% DV, Vitamin B3/PP: 5.62% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, oopah (tunicata), native, whole animal?

A large, deep-bodied fish found in tropical and subtropical waters. Opah is prized for its rich, buttery flavor and moist texture. It's a good source of protein, omega-3 fatty acids, and selenium. Opah can be grilled, baked, or pan-fried. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Fish, oopah (tunicata), native, whole animal?

There are 67 calories in 100g of Fish, oopah (tunicata), native, whole animal.

How many proteins are in Fish, oopah (tunicata), native, whole animal?

Fish, oopah (tunicata), native, whole animal contains 11.7 grams of protein in 100g

How many carbs are in Fish, oopah (tunicata), native, whole animal?

Fish, oopah (tunicata), native, whole animal contains 0 grams of carbohydrates in 100g

How many fats are in Fish, oopah (tunicata), native, whole animal?

Fish, oopah (tunicata), native, whole animal contains 2.2 grams of fat in 100g

What vitamins are in Fish, oopah (tunicata), native, whole animal?

Per 100 grams there are

What minerals are in Fish, oopah (tunicata), native, whole animal?

Per 100 grams there are

Fish, oopah (tunicata), native, whole animal nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.