Nutritional Facts for Fish, ocean perch, Atlantic, raw

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Name	Value	Unit
Protein	15.31	g
Fat	1.54	g
Carbohydrates	0	g
Ash	1.2	g
Calories	79	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	83.07	g
Caffeine	0	mg
Theobromine	0	mg
Energy	332	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	28	mg
Iron	0.22	mg
Magnesium	23	mg
Phosphorus	248	mg
Potassium	187	mg
Sodium	287	mg
Zinc	0.29	mg
Copper	0.021	mg
Manganese	0.011	mg
Selenium	28.6	µg
Retinol (preformed vitamin A)	12	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.76	mg
Vitamin D, International Units	48	IU
Vitamin D	1.2	µg
Vitamin C	0	mg
Vitamin B1	0.04	mg
Vitamin B2	0.048	mg
Vitamin B3/PP	1.005	mg
Vitamin B5	0.272	mg
Vitamin B6	0.073	mg
Vitamin B12	1.5	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.188	g
Threonine	0.704	g
Isoleucine	0.723	g
Leucine	1.239	g
Lysine	1.464	g
Methionine	0.488	g
Cystine plus cysteine	0.16	g
Phenylalanine	0.638	g
Tyrosine	0.544	g
Valine	0.741	g
Arginine	1.013	g
Histidine	0.319	g
Alanine	0.901	g
Aspartic acid	1.558	g
Glutamic acid	2.412	g
Glycine	0.676	g
Proline	0.525	g
Serine	0.629	g
Cholesterol	52	mg
Fatty acids, total trans	0.009	g
Saturated Fats	0.273	g
Docosahexaenoic acid (DHA)	0.153	g
Eicosapentaenoic acid (EPA)	0.062	g
Monounsaturated Fats	0.475	g
Polyunsaturated Fats	0.304	g
Folate, natural	9	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	12	µg
Dietary folate equivalents	9	µg
Fatty acids, total trans-monoenoic	0.005	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.003	g
Choline	65	mg
Total long chain omega 3 fatty acids, equated	0.329	g
Omega 6 fat	0.035	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, ocean perch, Atlantic, raw

Core nutrient values:

Calories: 79 calories
Protein: 15.31g
Total Fat: 1.54g, including 0.273g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 52 mg
Potassium: 187 mg
Sodium: 287 mg
Calcium: 28 mg
Iron: 0.22 mg

Notable daily values:

High in Selenium: 52.00% DV, Vitamin B12: 62.50% DV,
Moderate in Magnesium: 5.48% DV, Phosphorus: 19.84% DV, Sodium: 12.48% DV, Vitamin E: 5.07% DV, Vitamin D: 6.00% DV, Vitamin B3/PP: 6.28% DV, Vitamin B5: 5.44% DV, Choline: 11.82% DV,
Low in Saturated Fats: 1.36% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, ocean perch, Atlantic, raw?

Ocean perch is a type of fish with a mild, slightly sweet flavor. It is often grilled, baked, or fried. Ocean perch is a good source of protein and omega-3 fatty acids. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, ocean perch, Atlantic, raw?

There are 79 calories in 100g of Fish, ocean perch, Atlantic, raw.

How many proteins are in Fish, ocean perch, Atlantic, raw?

Fish, ocean perch, Atlantic, raw contains 15.31 grams of protein in 100g

How many carbs are in Fish, ocean perch, Atlantic, raw?

Fish, ocean perch, Atlantic, raw contains 0 grams of carbohydrates in 100g

How many fats are in Fish, ocean perch, Atlantic, raw?

Fish, ocean perch, Atlantic, raw contains 1.54 grams of fat in 100g

What vitamins are in Fish, ocean perch, Atlantic, raw?

Per 100 grams there are

What minerals are in Fish, ocean perch, Atlantic, raw?

Per 100 grams there are

Fish, ocean perch, Atlantic, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.