Nutritional Facts for Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled

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Name	Value	Unit
Protein	18.51	g
Fat	1.87	g
Carbohydrates	0	g
Ash	1.6	g
Calories	96	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	74.24	g
Caffeine	0	mg
Theobromine	0	mg
Energy	401	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	34	mg
Iron	0.27	mg
Magnesium	27	mg
Phosphorus	300	mg
Potassium	226	mg
Sodium	347	mg
Zinc	0.35	mg
Copper	0.026	mg
Manganese	0.013	mg
Selenium	34.6	µg
Retinol (preformed vitamin A)	14	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.91	mg
Vitamin D, International Units	58	IU
Vitamin D	1.4	µg
Vitamin C	0	mg
Vitamin B1	0.046	mg
Vitamin B2	0.057	mg
Vitamin B3/PP	1.215	mg
Vitamin B5	0.329	mg
Vitamin B6	0.084	mg
Vitamin B12	1.72	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.227	g
Threonine	0.851	g
Isoleucine	0.874	g
Leucine	1.498	g
Lysine	1.77	g
Methionine	0.59	g
Cystine plus cysteine	0.193	g
Phenylalanine	0.772	g
Tyrosine	0.658	g
Valine	0.897	g
Arginine	1.226	g
Histidine	0.386	g
Alanine	1.089	g
Aspartic acid	1.884	g
Glutamic acid	2.917	g
Glycine	0.817	g
Proline	0.636	g
Serine	0.76	g
Cholesterol	63	mg
Fatty acids, total trans	0.011	g
Saturated Fats	0.33	g
Docosahexaenoic acid (DHA)	0.186	g
Eicosapentaenoic acid (EPA)	0.075	g
Monounsaturated Fats	0.575	g
Polyunsaturated Fats	0.368	g
Folate, natural	10	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	15	µg
Dietary folate equivalents	10	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	78.6	mg
Total long chain omega 3 fatty acids, equated	0.46	g
Omega 6 fat	0.035	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled

Core nutrient values:

Calories: 96 calories
Protein: 18.51g
Total Fat: 1.87g, including 0.33g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 63 mg
Potassium: 226 mg
Sodium: 347 mg
Calcium: 34 mg
Iron: 0.27 mg

Notable daily values:

High in Phosphorus: 24.00% DV, Selenium: 62.91% DV, Vitamin B12: 71.67% DV,
Moderate in Magnesium: 6.43% DV, Sodium: 15.09% DV, Vitamin E: 6.07% DV, Vitamin D: 7.00% DV, Vitamin B3/PP: 7.59% DV, Vitamin B5: 6.58% DV, Choline: 14.29% DV,
Low in Saturated Fats: 1.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled?

Ocean perch is a type of fish with a mild, slightly sweet flavor. It is often grilled, baked, or fried. Ocean perch is a good source of protein and omega-3 fatty acids. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled?

There are 96 calories in 100g of Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled.

How many proteins are in Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled?

Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled contains 18.51 grams of protein in 100g

How many carbs are in Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled?

Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled?

Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled contains 1.87 grams of fat in 100g

What vitamins are in Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled?

Per 100 grams there are

What minerals are in Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled?

Per 100 grams there are

Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.