Nutritional Facts for Fish, milkfish (awa), baked or broiled

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Name	Value	Unit
Protein	26.32	g
Fat	8.63	g
Carbohydrates	0	g
Ash	1.46	g
Calories	190	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	62.63	g
Caffeine	0	mg
Theobromine	0	mg
Energy	795	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	65	mg
Iron	0.41	mg
Magnesium	38	mg
Phosphorus	208	mg
Potassium	374	mg
Sodium	92	mg
Zinc	1.05	mg
Copper	0.044	mg
Manganese	0.026	mg
Selenium	16.2	µg
Retinol (preformed vitamin A)	33	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	0	mg
Vitamin B1	0.016	mg
Vitamin B2	0.069	mg
Vitamin B3/PP	8.256	mg
Vitamin B5	0.865	mg
Vitamin B6	0.488	mg
Vitamin B12	3.27	µg
Vitamin B9	0	µg
Tryptophan	0.295	g
Threonine	1.154	g
Isoleucine	1.213	g
Leucine	2.139	g
Lysine	2.417	g
Methionine	0.779	g
Cystine plus cysteine	0.282	g
Phenylalanine	1.028	g
Tyrosine	0.889	g
Valine	1.356	g
Arginine	1.575	g
Histidine	0.775	g
Alanine	1.592	g
Aspartic acid	2.695	g
Glutamic acid	3.929	g
Glycine	1.263	g
Proline	0.931	g
Serine	1.074	g
Cholesterol	67	mg
Folate, natural	18	µg
Starch	0	g
Vitamin A	33	µg
Dietary folate equivalents	18	µg

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, milkfish (awa), baked or broiled

Core nutrient values:

Calories: 190 calories
Protein: 26.32g
Total Fat: 8.63g, including g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 67 mg
Potassium: 374 mg
Sodium: 92 mg
Calcium: 65 mg
Iron: 0.41 mg

Notable daily values:

High in Selenium: 29.45% DV, Vitamin B3/PP: 51.60% DV, Vitamin B6: 28.71% DV, Vitamin B12: 136.25% DV,
Moderate in Calcium: 5.00% DV, Magnesium: 9.05% DV, Phosphorus: 16.64% DV, Potassium: 7.96% DV, Zinc: 9.55% DV, Vitamin B2: 5.31% DV, Vitamin B5: 17.30% DV,
Low in Sodium: 4.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, milkfish (awa), baked or broiled?

Milkfish is a type of fish with a mild, slightly sweet flavor. It is often grilled, baked, or fried. Milkfish is a good source of protein and omega-3 fatty acids. It is a popular fish in Southeast Asia. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, milkfish (awa), baked or broiled?

There are 190 calories in 100g of Fish, milkfish (awa), baked or broiled.

How many proteins are in Fish, milkfish (awa), baked or broiled?

Fish, milkfish (awa), baked or broiled contains 26.32 grams of protein in 100g

How many carbs are in Fish, milkfish (awa), baked or broiled?

Fish, milkfish (awa), baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, milkfish (awa), baked or broiled?

Fish, milkfish (awa), baked or broiled contains 8.63 grams of fat in 100g

What vitamins are in Fish, milkfish (awa), baked or broiled?

Per 100 grams there are

What minerals are in Fish, milkfish (awa), baked or broiled?

Per 100 grams there are

Fish, milkfish (awa), baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.