Nutritional Facts for Fish, mackerel, salted

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Name	Value	Unit
Protein	18.5	g
Fat	25.1	g
Carbohydrates	0	g
Ash	13.4	g
Calories	305	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	43	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1276	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	66	mg
Iron	1.4	mg
Magnesium	60	mg
Phosphorus	254	mg
Potassium	520	mg
Sodium	4450	mg
Zinc	1.1	mg
Copper	0.1	mg
Selenium	73.4	µg
Retinol (preformed vitamin A)	47	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	2.38	mg
Vitamin D, International Units	1006	IU
Vitamin D	25.2	µg
Vitamin C	0	mg
Vitamin B1	0.02	mg
Vitamin B2	0.19	mg
Vitamin B3/PP	3.3	mg
Vitamin B6	0.41	mg
Vitamin B12	12	µg
Vitamin K	7.8	µg
Vitamin B9	0	µg
Cholesterol	95	mg
Saturated Fats	7.148	g
Docosahexaenoic acid (DHA)	2.965	g
Eicosapentaenoic acid (EPA)	1.619	g
Monounsaturated Fats	8.32	g
Polyunsaturated Fats	6.21	g
Folate, natural	15	µg
Starch	0	g
Vitamin A	47	µg
Dietary folate equivalents	15	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	101.6	mg
Total long chain omega 3 fatty acids, equated	5.15	g
Omega 6 fat	0.61	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, mackerel, salted

Core nutrient values:

Calories: 305 calories
Protein: 18.5g
Total Fat: 25.1g, including 7.148g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 95 mg
Potassium: 520 mg
Sodium: 4450 mg
Calcium: 66 mg
Iron: 1.4 mg

Notable daily values:

High in Phosphorus: 20.32% DV, Sodium: 193.48% DV, Selenium: 133.45% DV, Vitamin D: 126.00% DV, Vitamin B3/PP: 20.62% DV, Vitamin B6: 24.12% DV, Vitamin B12: 500.00% DV, Saturated Fats: 35.74% DV,
Moderate in Calcium: 5.08% DV, Iron: 7.78% DV, Magnesium: 14.29% DV, Potassium: 11.06% DV, Zinc: 10.00% DV, Copper: 11.11% DV, Vitamin E: 15.87% DV, Vitamin B2: 14.62% DV, Vitamin K: 6.50% DV, Vitamin A: 5.22% DV, Choline: 18.47% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, mackerel, salted?

Mackerel is a type of fish with a strong, oily flavor. It is often grilled, baked, or smoked. Mackerel is a good source of protein and omega-3 fatty acids. Includes higher amounts of Vitamin d, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Fish, mackerel, salted?

There are 305 calories in 100g of Fish, mackerel, salted.

How many proteins are in Fish, mackerel, salted?

Fish, mackerel, salted contains 18.5 grams of protein in 100g

How many carbs are in Fish, mackerel, salted?

Fish, mackerel, salted contains 0 grams of carbohydrates in 100g

How many fats are in Fish, mackerel, salted?

Fish, mackerel, salted contains 25.1 grams of fat in 100g

What vitamins are in Fish, mackerel, salted?

Per 100 grams there are

What minerals are in Fish, mackerel, salted?

Per 100 grams there are

Fish, mackerel, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.