Nutritional Facts for Fish, lingcod, native, liver

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Name	Value	Unit
Protein	5.6	g
Fat	42	g
Carbohydrates	6	g
Ash	0.5	g
Calories	425	kCal
Alcohol	0	g
Water	45.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1776	kJ
Dietary fiber	0	g
Calcium	5	mg
Iron	1	mg
Phosphorus	123	mg
Retinol (preformed vitamin A)	2733	µg
Vitamin C	0	mg
Vitamin B1	0.22	mg
Vitamin B3/PP	4.2	mg
Vitamin B9	0	µg
Vitamin A	2733	µg

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, lingcod, native, liver

Core nutrient values:

Calories: 425 calories
Protein: 5.6g
Total Fat: 42g, including g of saturated fat
Total Carbohydrates: 6g, with g of sugars and 0g of dietary fiber
Cholesterol: mg
Potassium: mg
Sodium: mg
Calcium: 5 mg
Iron: 1 mg

Notable daily values:

High in Vitamin B3/PP: 26.25% DV, Vitamin A: 303.67% DV,
Moderate in Iron: 5.56% DV, Phosphorus: 9.84% DV, Vitamin B1: 18.33% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, lingcod, native, liver?

Lingcod is a type of fish with a firm, white flesh and a mild, slightly sweet flavor. It is often grilled, baked, or fried. Lingcod is a good source of protein and omega-3 fatty acids. The nutritional data for Fish, lingcod, native, liver suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Fish, lingcod, native, liver?

There are 425 calories in 100g of Fish, lingcod, native, liver.

How many proteins are in Fish, lingcod, native, liver?

Fish, lingcod, native, liver contains 5.6 grams of protein in 100g

How many carbs are in Fish, lingcod, native, liver?

Fish, lingcod, native, liver contains 6 grams of carbohydrates in 100g

How many fats are in Fish, lingcod, native, liver?

Fish, lingcod, native, liver contains 42 grams of fat in 100g

What vitamins are in Fish, lingcod, native, liver?

Per 100 grams there are

What minerals are in Fish, lingcod, native, liver?

Per 100 grams there are

Fish, lingcod, native, liver nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.