Nutritional Facts for Fish, ling, baked or broiled

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Name	Value	Unit
Protein	24.35	g
Fat	0.82	g
Carbohydrates	0	g
Ash	1.79	g
Calories	111	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	73.88	g
Caffeine	0	mg
Theobromine	0	mg
Energy	464	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	44	mg
Iron	0.83	mg
Magnesium	81	mg
Phosphorus	254	mg
Potassium	486	mg
Sodium	173	mg
Zinc	1	mg
Copper	0.141	mg
Manganese	0.038	mg
Selenium	46.8	µg
Retinol (preformed vitamin A)	35	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.127	mg
Vitamin B2	0.231	mg
Vitamin B3/PP	2.801	mg
Vitamin B5	0.369	mg
Vitamin B6	0.351	mg
Vitamin B12	0.65	µg
Vitamin B9	0	µg
Tryptophan	0.273	g
Threonine	1.067	g
Isoleucine	1.122	g
Leucine	1.979	g
Lysine	2.236	g
Methionine	0.721	g
Cystine plus cysteine	0.261	g
Phenylalanine	0.95	g
Tyrosine	0.822	g
Valine	1.254	g
Arginine	1.457	g
Histidine	0.717	g
Alanine	1.472	g
Aspartic acid	2.493	g
Glutamic acid	3.634	g
Glycine	1.169	g
Proline	0.861	g
Serine	0.993	g
Cholesterol	51	mg
Docosahexaenoic acid (DHA)	0.147	g
Eicosapentaenoic acid (EPA)	0.033	g
Folate, natural	8	µg
Starch	0	g
Vitamin A	35	µg
Dietary folate equivalents	8	µg
Total long chain omega 3 fatty acids, equated	0.192	g
Omega 6 fat	0.029	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, ling, baked or broiled

Core nutrient values:

Calories: 111 calories
Protein: 24.35g
Total Fat: 0.82g, including g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 51 mg
Potassium: 486 mg
Sodium: 173 mg
Calcium: 44 mg
Iron: 0.83 mg

Notable daily values:

High in Phosphorus: 20.32% DV, Selenium: 85.09% DV, Vitamin B6: 20.65% DV, Vitamin B12: 27.08% DV,
Moderate in Magnesium: 19.29% DV, Potassium: 10.34% DV, Sodium: 7.52% DV, Zinc: 9.09% DV, Copper: 15.67% DV, Vitamin B1: 10.58% DV, Vitamin B2: 17.77% DV, Vitamin B3/PP: 17.51% DV, Vitamin B5: 7.38% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, ling, baked or broiled?

Ling is a type of fish with a mild, slightly sweet flavor. It is often used in soups, stews, and chowders. Ling is a good source of protein and omega-3 fatty acids. The nutritional data for Fish, ling, baked or broiled suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Fish, ling, baked or broiled?

There are 111 calories in 100g of Fish, ling, baked or broiled.

How many proteins are in Fish, ling, baked or broiled?

Fish, ling, baked or broiled contains 24.35 grams of protein in 100g

How many carbs are in Fish, ling, baked or broiled?

Fish, ling, baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, ling, baked or broiled?

Fish, ling, baked or broiled contains 0.82 grams of fat in 100g

What vitamins are in Fish, ling, baked or broiled?

Per 100 grams there are

What minerals are in Fish, ling, baked or broiled?

Per 100 grams there are

Fish, ling, baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.