Nutritional Facts for Fish, herring, native, Pacific, air-dried, packed in oil

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Name	Value	Unit
Protein	44.5	g
Fat	34.6	g
Carbohydrates	0	g
Ash	2.7	g
Calories	490	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	18.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2048	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Phosphorus	684	mg
Retinol (preformed vitamin A)	390	µg
Vitamin B1	0.01	mg
Vitamin B3/PP	2.2	mg
Vitamin B9	0	µg
Starch	0	g
Vitamin A	390	µg

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, herring, native, Pacific, air-dried, packed in oil

Core nutrient values:

Calories: 490 calories
Protein: 44.5g
Total Fat: 34.6g, including g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: mg
Potassium: mg
Sodium: mg
Calcium: mg
Iron: mg

Notable daily values:

High in Phosphorus: 54.72% DV, Vitamin A: 43.33% DV,
Moderate in Vitamin B3/PP: 13.75% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, herring, native, Pacific, air-dried, packed in oil?

Herring is a type of fish with a strong, oily flavor. It is often pickled, smoked, or used in sauces. Herring is a good source of protein and omega-3 fatty acids. It is known for its distinctive flavor and its small size. The nutritional data for Fish, herring, native, Pacific, air-dried, packed in oil suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Fish, herring, native, Pacific, air-dried, packed in oil?

There are 490 calories in 100g of Fish, herring, native, Pacific, air-dried, packed in oil.

How many proteins are in Fish, herring, native, Pacific, air-dried, packed in oil?

Fish, herring, native, Pacific, air-dried, packed in oil contains 44.5 grams of protein in 100g

How many carbs are in Fish, herring, native, Pacific, air-dried, packed in oil?

Fish, herring, native, Pacific, air-dried, packed in oil contains 0 grams of carbohydrates in 100g

How many fats are in Fish, herring, native, Pacific, air-dried, packed in oil?

Fish, herring, native, Pacific, air-dried, packed in oil contains 34.6 grams of fat in 100g

What vitamins are in Fish, herring, native, Pacific, air-dried, packed in oil?

Per 100 grams there are

What minerals are in Fish, herring, native, Pacific, air-dried, packed in oil?

Per 100 grams there are

Fish, herring, native, Pacific, air-dried, packed in oil nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.