Nutritional Facts for Fish, herring eggs on giant kelp, native, Pacific

Nutritional Profile of 100g of Fish, herring eggs on giant kelp, native, Pacific

Core nutrient values:

• Calories: 63 calories
• Protein: 11.3g
• Total Fat: 0.8g, including g of saturated fat
• Total Carbohydrates: 2.6g, with g of sugars and g of dietary fiber
• Cholesterol: mg
• Potassium: mg
• Sodium: 61 mg
• Calcium: 161 mg
• Iron: 3.4 mg

Notable daily values:

• Moderate in Calcium: 12.38% DV, Iron: 18.89% DV, Vitamin B1: 8.33% DV, Vitamin B2: 10.00% DV, Vitamin B3/PP: 16.88% DV,
• Low in Sodium: 2.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, herring eggs on giant kelp, native, Pacific?

A delicacy in some cultures, herring eggs, also known as roe, are a concentrated source of nutrients. They're rich in protein, omega-3 fatty acids, vitamin D, and minerals. Herring eggs can be eaten raw, pickled, or smoked. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, herring eggs on giant kelp, native, Pacific?

There are 63 calories in 100g of Fish, herring eggs on giant kelp, native, Pacific.

How many proteins are in Fish, herring eggs on giant kelp, native, Pacific?

Fish, herring eggs on giant kelp, native, Pacific contains 11.3 grams of protein in 100g

How many carbs are in Fish, herring eggs on giant kelp, native, Pacific?

Fish, herring eggs on giant kelp, native, Pacific contains 2.6 grams of carbohydrates in 100g

How many fats are in Fish, herring eggs on giant kelp, native, Pacific?

Fish, herring eggs on giant kelp, native, Pacific contains 0.8 grams of fat in 100g

What vitamins are in Fish, herring eggs on giant kelp, native, Pacific?

Per 100 grams there are

What minerals are in Fish, herring eggs on giant kelp, native, Pacific?

Per 100 grams there are