Nutritional Facts for Fish, herring eggs, native, Pacific, raw

Nutritional Profile of 100g of Fish, herring eggs, native, Pacific, raw

Core nutrient values:

• Calories: 74 calories
• Protein: 9.6g
• Total Fat: 1.93g, including 0.43g of saturated fat
• Total Carbohydrates: 4.47g, with g of sugars and g of dietary fiber
• Cholesterol: 40 mg
• Potassium: mg
• Sodium: 61 mg
• Calcium: 19 mg
• Iron: 2.7 mg

Notable daily values:

• Moderate in Iron: 15.00% DV, Vitamin B1: 8.33% DV, Vitamin B2: 9.23% DV, Vitamin B3/PP: 11.25% DV,
• Low in Sodium: 2.65% DVSaturated Fats: 2.15% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, herring eggs, native, Pacific, raw?

A delicacy in some cultures, herring eggs, also known as roe, are a concentrated source of nutrients. They're rich in protein, omega-3 fatty acids, vitamin D, and minerals. Herring eggs can be eaten raw, pickled, or smoked. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, herring eggs, native, Pacific, raw?

There are 74 calories in 100g of Fish, herring eggs, native, Pacific, raw.

How many proteins are in Fish, herring eggs, native, Pacific, raw?

Fish, herring eggs, native, Pacific, raw contains 9.6 grams of protein in 100g

How many carbs are in Fish, herring eggs, native, Pacific, raw?

Fish, herring eggs, native, Pacific, raw contains 4.47 grams of carbohydrates in 100g

How many fats are in Fish, herring eggs, native, Pacific, raw?

Fish, herring eggs, native, Pacific, raw contains 1.93 grams of fat in 100g

What vitamins are in Fish, herring eggs, native, Pacific, raw?

Per 100 grams there are

What minerals are in Fish, herring eggs, native, Pacific, raw?

Per 100 grams there are