Nutritional Facts for Fish, herring eggs, native, Pacific, raw


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NameValueUnit
Protein9.6g
Fat1.93g
Carbohydrates4.47g
Ash2.8g
Calories74kCal
Alcohol0g
Water81.2g
Caffeine0mg
Theobromine0mg
Energy308kJ
Calcium19mg
Iron2.7mg
Sodium61mg
Retinol (preformed vitamin A)17µg
Vitamin C0.6mg
Vitamin B10.1mg
Vitamin B20.12mg
Vitamin B3/PP1.8mg
Vitamin B90µg
Cholesterol40mg
Saturated Fats0.43g
Monounsaturated Fats0.42g
Polyunsaturated Fats0.71g
Vitamin A17µg

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Fish, herring eggs, native, Pacific, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, herring eggs, native, Pacific, raw?

A delicacy in some cultures, herring eggs, also known as roe, are a concentrated source of nutrients. They're rich in protein, omega-3 fatty acids, vitamin D, and minerals. Herring eggs can be eaten raw, pickled, or smoked. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, herring eggs, native, Pacific, raw?

There are 74 calories in 100g of Fish, herring eggs, native, Pacific, raw.

How many proteins are in Fish, herring eggs, native, Pacific, raw?

Fish, herring eggs, native, Pacific, raw contains 9.6 grams of protein in 100g

How many carbs are in Fish, herring eggs, native, Pacific, raw?

Fish, herring eggs, native, Pacific, raw contains 4.47 grams of carbohydrates in 100g

How many fats are in Fish, herring eggs, native, Pacific, raw?

Fish, herring eggs, native, Pacific, raw contains 1.93 grams of fat in 100g

What vitamins are in Fish, herring eggs, native, Pacific, raw?

Per 100 grams there are

What minerals are in Fish, herring eggs, native, Pacific, raw?

Per 100 grams there are


Fish, herring eggs, native, Pacific, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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