Nutritional Facts for Fish, herring eggs, native, Pacific, dry

Nutritional Profile of 100g of Fish, herring eggs, native, Pacific, dry

Core nutrient values:

• Calories: 312 calories
• Protein: 60.4g
• Total Fat: 6.6g, including g of saturated fat
• Total Carbohydrates: 2.8g, with g of sugars and g of dietary fiber
• Cholesterol: mg
• Potassium: mg
• Sodium: mg
• Calcium: 29 mg
• Iron: mg

Notable daily values:

• High in Phosphorus: 64.64% DV, Vitamin B3/PP: 25.62% DV,
• Moderate in Vitamin B2: 13.08% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, herring eggs, native, Pacific, dry?

A delicacy in some cultures, herring eggs, also known as roe, are a concentrated source of nutrients. They're rich in protein, omega-3 fatty acids, vitamin D, and minerals. Herring eggs can be eaten raw, pickled, or smoked. The nutritional data for Fish, herring eggs, native, Pacific, dry suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Fish, herring eggs, native, Pacific, dry?

There are 312 calories in 100g of Fish, herring eggs, native, Pacific, dry.

How many proteins are in Fish, herring eggs, native, Pacific, dry?

Fish, herring eggs, native, Pacific, dry contains 60.4 grams of protein in 100g

How many carbs are in Fish, herring eggs, native, Pacific, dry?

Fish, herring eggs, native, Pacific, dry contains 2.8 grams of carbohydrates in 100g

How many fats are in Fish, herring eggs, native, Pacific, dry?

Fish, herring eggs, native, Pacific, dry contains 6.6 grams of fat in 100g

What vitamins are in Fish, herring eggs, native, Pacific, dry?

Per 100 grams there are

What minerals are in Fish, herring eggs, native, Pacific, dry?

Per 100 grams there are