Nutritional Facts for Fish, herring eggs, native, Pacific, dry


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NameValueUnit
Protein60.4g
Fat6.6g
Carbohydrates2.8g
Ash2.9g
Calories312kCal
Alcohol0g
Water27.3g
Caffeine0mg
Theobromine0mg
Energy1306kJ
Calcium29mg
Phosphorus808mg
Vitamin B10.05mg
Vitamin B20.17mg
Vitamin B3/PP4.1mg
Vitamin B90µg

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Fish, herring eggs, native, Pacific, dry

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, herring eggs, native, Pacific, dry?

A delicacy in some cultures, herring eggs, also known as roe, are a concentrated source of nutrients. They're rich in protein, omega-3 fatty acids, vitamin D, and minerals. Herring eggs can be eaten raw, pickled, or smoked. The nutritional data for Fish, herring eggs, native, Pacific, dry suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Fish, herring eggs, native, Pacific, dry?

There are 312 calories in 100g of Fish, herring eggs, native, Pacific, dry.

How many proteins are in Fish, herring eggs, native, Pacific, dry?

Fish, herring eggs, native, Pacific, dry contains 60.4 grams of protein in 100g

How many carbs are in Fish, herring eggs, native, Pacific, dry?

Fish, herring eggs, native, Pacific, dry contains 2.8 grams of carbohydrates in 100g

How many fats are in Fish, herring eggs, native, Pacific, dry?

Fish, herring eggs, native, Pacific, dry contains 6.6 grams of fat in 100g

What vitamins are in Fish, herring eggs, native, Pacific, dry?

Per 100 grams there are

What minerals are in Fish, herring eggs, native, Pacific, dry?

Per 100 grams there are


Fish, herring eggs, native, Pacific, dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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