Fish,herring eggs Calories Chart
A delicacy in some cultures, herring eggs, also known as roe, are a concentrated source of nutrients. They're rich in protein, omega-3 fatty acids, vitamin D, and minerals. Herring eggs can be eaten raw, pickled, or smoked.
| Food Name | Calories, per 100 gram |
|---|---|
| Fish, herring eggs on giant kelp, native, Pacific | 63 |
| Fish, herring eggs, native, Pacific, dry | 312 |
| Fish, herring eggs, native, Pacific, raw | 74 |
