Nutritional Facts for Fish, halibut, Atlantic or Pacific, raw

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Name	Value	Unit
Protein	18.56	g
Fat	1.33	g
Carbohydrates	0	g
Ash	1.29	g
Calories	91	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	80.34	g
Caffeine	0	mg
Theobromine	0	mg
Energy	382	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	0.16	mg
Magnesium	23	mg
Phosphorus	236	mg
Potassium	435	mg
Sodium	68	mg
Zinc	0.36	mg
Copper	0.023	mg
Manganese	0.011	mg
Selenium	45.6	µg
Retinol (preformed vitamin A)	20	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.61	mg
Vitamin D, International Units	150	IU
Vitamin D	3.8	µg
Vitamin C	0	mg
Vitamin B1	0.05	mg
Vitamin B2	0.03	mg
Vitamin B3/PP	6.513	mg
Vitamin B5	0.33	mg
Vitamin B6	0.548	mg
Vitamin B7	3.1	µg
Vitamin B12	1.1	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.233	g
Threonine	0.912	g
Isoleucine	0.959	g
Leucine	1.692	g
Lysine	1.911	g
Methionine	0.616	g
Cystine plus cysteine	0.223	g
Phenylalanine	0.813	g
Tyrosine	0.703	g
Valine	1.072	g
Arginine	1.245	g
Histidine	0.613	g
Alanine	1.259	g
Aspartic acid	2.131	g
Glutamic acid	3.107	g
Glycine	0.999	g
Proline	0.736	g
Serine	0.849	g
Cholesterol	49	mg
Saturated Fats	0.292	g
Docosahexaenoic acid (DHA)	0.128	g
Eicosapentaenoic acid (EPA)	0.066	g
Monounsaturated Fats	0.471	g
Polyunsaturated Fats	0.29	g
Folate, natural	9	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	20	µg
Dietary folate equivalents	9	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.013	g
Choline	61.8	mg
Total long chain omega 3 fatty acids, equated	0.51	g
Omega 6 fat	0.16	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, halibut, Atlantic or Pacific, raw

Core nutrient values:

Calories: 91 calories
Protein: 18.56g
Total Fat: 1.33g, including 0.292g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 49 mg
Potassium: 435 mg
Sodium: 68 mg
Calcium: 7 mg
Iron: 0.16 mg

Notable daily values:

High in Selenium: 82.91% DV, Vitamin B3/PP: 40.71% DV, Vitamin B6: 32.24% DV, Vitamin B12: 45.83% DV,
Moderate in Magnesium: 5.48% DV, Phosphorus: 18.88% DV, Potassium: 9.26% DV, Vitamin D: 19.00% DV, Vitamin B5: 6.60% DV, Vitamin B7: 10.33% DV, Choline: 11.24% DV,
Low in Sodium: 2.96% DVSaturated Fats: 1.46% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, halibut, Atlantic or Pacific, raw?

Halibut is a type of flatfish with a firm, white flesh and a mild, slightly sweet flavor. It is often grilled, baked, or fried. Halibut is a good source of protein and omega-3 fatty acids. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, halibut, Atlantic or Pacific, raw?

There are 91 calories in 100g of Fish, halibut, Atlantic or Pacific, raw.

How many proteins are in Fish, halibut, Atlantic or Pacific, raw?

Fish, halibut, Atlantic or Pacific, raw contains 18.56 grams of protein in 100g

How many carbs are in Fish, halibut, Atlantic or Pacific, raw?

Fish, halibut, Atlantic or Pacific, raw contains 0 grams of carbohydrates in 100g

How many fats are in Fish, halibut, Atlantic or Pacific, raw?

Fish, halibut, Atlantic or Pacific, raw contains 1.33 grams of fat in 100g

What vitamins are in Fish, halibut, Atlantic or Pacific, raw?

Per 100 grams there are

What minerals are in Fish, halibut, Atlantic or Pacific, raw?

Per 100 grams there are

Fish, halibut, Atlantic or Pacific, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.