Nutritional Facts for Fish, hake (whiting), mixed species, raw

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Name	Value	Unit
Protein	18.31	g
Fat	1.31	g
Carbohydrates	0	g
Ash	1.3	g
Calories	90	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	80.27	g
Caffeine	0	mg
Theobromine	0	mg
Energy	377	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	48	mg
Iron	0.34	mg
Magnesium	21	mg
Phosphorus	222	mg
Potassium	249	mg
Sodium	72	mg
Zinc	0.88	mg
Copper	0.031	mg
Manganese	0.104	mg
Selenium	32.1	µg
Retinol (preformed vitamin A)	30	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.3	mg
Vitamin D, International Units	57	IU
Vitamin D	1.4	µg
Vitamin C	0	mg
Vitamin B1	0.056	mg
Vitamin B2	0.046	mg
Vitamin B3/PP	1.3	mg
Vitamin B5	0.216	mg
Vitamin B6	0.156	mg
Vitamin B12	2.3	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.205	g
Threonine	0.803	g
Isoleucine	0.844	g
Leucine	1.488	g
Lysine	1.682	g
Methionine	0.542	g
Cystine plus cysteine	0.196	g
Phenylalanine	0.715	g
Tyrosine	0.618	g
Valine	0.943	g
Arginine	1.096	g
Histidine	0.539	g
Alanine	1.108	g
Aspartic acid	1.875	g
Glutamic acid	2.734	g
Glycine	0.879	g
Proline	0.648	g
Serine	0.747	g
Cholesterol	67	mg
Saturated Fats	0.247	g
Docosahexaenoic acid (DHA)	0.131	g
Eicosapentaenoic acid (EPA)	0.093	g
Monounsaturated Fats	0.279	g
Polyunsaturated Fats	0.422	g
Folate, natural	13	µg
Starch	0	g
Vitamin A	30	µg
Dietary folate equivalents	13	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	65	mg
Total long chain omega 3 fatty acids, equated	0.26	g
Omega 6 fat	0.09	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, hake (whiting), mixed species, raw

Core nutrient values:

Calories: 90 calories
Protein: 18.31g
Total Fat: 1.31g, including 0.247g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 67 mg
Potassium: 249 mg
Sodium: 72 mg
Calcium: 48 mg
Iron: 0.34 mg

Notable daily values:

High in Selenium: 58.36% DV, Vitamin B12: 95.83% DV,
Moderate in Magnesium: 5.00% DV, Phosphorus: 17.76% DV, Potassium: 5.30% DV, Zinc: 8.00% DV, Vitamin D: 7.00% DV, Vitamin B3/PP: 8.12% DV, Vitamin B6: 9.18% DV, Choline: 11.82% DV,
Low in Sodium: 3.13% DVSaturated Fats: 1.23% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, hake (whiting), mixed species, raw?

Hake is a type of fish with a mild, slightly sweet flavor. It is often used in fish and chips, as well as other dishes. Hake is a good source of protein and omega-3 fatty acids. It is known for its white, flaky flesh. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, hake (whiting), mixed species, raw?

There are 90 calories in 100g of Fish, hake (whiting), mixed species, raw.

How many proteins are in Fish, hake (whiting), mixed species, raw?

Fish, hake (whiting), mixed species, raw contains 18.31 grams of protein in 100g

How many carbs are in Fish, hake (whiting), mixed species, raw?

Fish, hake (whiting), mixed species, raw contains 0 grams of carbohydrates in 100g

How many fats are in Fish, hake (whiting), mixed species, raw?

Fish, hake (whiting), mixed species, raw contains 1.31 grams of fat in 100g

What vitamins are in Fish, hake (whiting), mixed species, raw?

Per 100 grams there are

What minerals are in Fish, hake (whiting), mixed species, raw?

Per 100 grams there are

Fish, hake (whiting), mixed species, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.