Nutritional Facts for Fish, hake (whiting), mixed species, baked or broiled

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Name	Value	Unit
Protein	23.48	g
Fat	1.69	g
Carbohydrates	0	g
Ash	1.46	g
Calories	115	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	74.71	g
Caffeine	0	mg
Theobromine	0	mg
Energy	483	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	62	mg
Iron	0.42	mg
Magnesium	27	mg
Phosphorus	285	mg
Potassium	434	mg
Sodium	132	mg
Zinc	0.53	mg
Copper	0.04	mg
Manganese	0.13	mg
Selenium	41.1	µg
Retinol (preformed vitamin A)	38	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.38	mg
Vitamin D, International Units	73	IU
Vitamin D	1.8	µg
Vitamin C	0	mg
Vitamin B1	0.068	mg
Vitamin B2	0.06	mg
Vitamin B3/PP	1.67	mg
Vitamin B5	0.25	mg
Vitamin B6	0.18	mg
Vitamin B12	2.6	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.263	g
Threonine	1.029	g
Isoleucine	1.082	g
Leucine	1.908	g
Lysine	2.156	g
Methionine	0.695	g
Cystine plus cysteine	0.252	g
Phenylalanine	0.917	g
Tyrosine	0.793	g
Valine	1.21	g
Arginine	1.405	g
Histidine	0.691	g
Alanine	1.42	g
Aspartic acid	2.404	g
Glutamic acid	3.505	g
Glycine	1.127	g
Proline	0.83	g
Serine	0.958	g
Cholesterol	84	mg
Saturated Fats	0.4	g
Docosahexaenoic acid (DHA)	0.235	g
Eicosapentaenoic acid (EPA)	0.283	g
Monounsaturated Fats	0.445	g
Polyunsaturated Fats	0.587	g
Folate, natural	15	µg
Starch	0	g
Vitamin A	38	µg
Dietary folate equivalents	15	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	83.3	mg
Total long chain omega 3 fatty acids, equated	0.53	g
Omega 6 fat	0.04	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, hake (whiting), mixed species, baked or broiled

Core nutrient values:

Calories: 115 calories
Protein: 23.48g
Total Fat: 1.69g, including 0.4g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 84 mg
Potassium: 434 mg
Sodium: 132 mg
Calcium: 62 mg
Iron: 0.42 mg

Notable daily values:

High in Phosphorus: 22.80% DV, Selenium: 74.73% DV, Vitamin B12: 108.33% DV,
Moderate in Magnesium: 6.43% DV, Potassium: 9.23% DV, Sodium: 5.74% DV, Manganese: 5.65% DV, Vitamin D: 9.00% DV, Vitamin B1: 5.67% DV, Vitamin B3/PP: 10.44% DV, Vitamin B5: 5.00% DV, Vitamin B6: 10.59% DV, Choline: 15.15% DV,
Low in Saturated Fats: 2.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, hake (whiting), mixed species, baked or broiled?

Hake is a type of fish with a mild, slightly sweet flavor. It is often used in fish and chips, as well as other dishes. Hake is a good source of protein and omega-3 fatty acids. It is known for its white, flaky flesh. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, hake (whiting), mixed species, baked or broiled?

There are 115 calories in 100g of Fish, hake (whiting), mixed species, baked or broiled.

How many proteins are in Fish, hake (whiting), mixed species, baked or broiled?

Fish, hake (whiting), mixed species, baked or broiled contains 23.48 grams of protein in 100g

How many carbs are in Fish, hake (whiting), mixed species, baked or broiled?

Fish, hake (whiting), mixed species, baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, hake (whiting), mixed species, baked or broiled?

Fish, hake (whiting), mixed species, baked or broiled contains 1.69 grams of fat in 100g

What vitamins are in Fish, hake (whiting), mixed species, baked or broiled?

Per 100 grams there are

What minerals are in Fish, hake (whiting), mixed species, baked or broiled?

Per 100 grams there are

Fish, hake (whiting), mixed species, baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.