Fish,hake Calories Chart
Hake is a type of fish with a mild, slightly sweet flavor. It is often used in fish and chips, as well as other dishes. Hake is a good source of protein and omega-3 fatty acids. It is known for its white, flaky flesh.
| Food Name | Calories, per 100 gram |
|---|---|
| Fish, hake (whiting), mixed species, baked or broiled | 115 |
| Fish, hake (whiting), mixed species, raw | 90 |
