Nutritional Facts for Fish, haddock, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	16.32	g
Fat	0.45	g
Carbohydrates	0	g
Ash	1.28	g
Calories	74	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	83.38	g
Caffeine	0	mg
Theobromine	0	mg
Energy	309	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	11	mg
Iron	0.17	mg
Magnesium	21	mg
Phosphorus	227	mg
Potassium	286	mg
Sodium	213	mg
Zinc	0.32	mg
Copper	0.021	mg
Manganese	0.011	mg
Selenium	25.9	µg
Retinol (preformed vitamin A)	17	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.45	mg
Vitamin D, International Units	9	IU
Vitamin D	0.2	µg
Vitamin C	0	mg
Vitamin B1	0.02	mg
Vitamin B2	0.057	mg
Vitamin B3/PP	3.363	mg
Vitamin B5	0.221	mg
Vitamin B6	0.281	mg
Vitamin B7	2.5	µg
Vitamin B12	1.83	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.212	g
Threonine	0.829	g
Isoleucine	0.871	g
Leucine	1.537	g
Lysine	1.736	g
Methionine	0.56	g
Cystine plus cysteine	0.203	g
Phenylalanine	0.738	g
Tyrosine	0.638	g
Valine	0.974	g
Arginine	1.131	g
Histidine	0.557	g
Alanine	1.143	g
Aspartic acid	1.936	g
Glutamic acid	2.822	g
Glycine	0.908	g
Proline	0.669	g
Serine	0.771	g
Cholesterol	54	mg
Fatty acids, total trans	0.004	g
Saturated Fats	0.091	g
Docosahexaenoic acid (DHA)	0.089	g
Eicosapentaenoic acid (EPA)	0.042	g
Monounsaturated Fats	0.061	g
Polyunsaturated Fats	0.166	g
Folate, natural	9	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	17	µg
Dietary folate equivalents	9	µg
Fatty acids, total trans-monoenoic	0.003	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.001	g
Choline	65	mg
Total long chain omega 3 fatty acids, equated	0.182	g
Omega 6 fat	0.029	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, haddock, raw

Core nutrient values:

Calories: 74 calories
Protein: 16.32g
Total Fat: 0.45g, including 0.091g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 54 mg
Potassium: 286 mg
Sodium: 213 mg
Calcium: 11 mg
Iron: 0.17 mg

Notable daily values:

High in Selenium: 47.09% DV, Vitamin B3/PP: 21.02% DV, Vitamin B12: 76.25% DV,
Moderate in Magnesium: 5.00% DV, Phosphorus: 18.16% DV, Potassium: 6.09% DV, Sodium: 9.26% DV, Vitamin B6: 16.53% DV, Vitamin B7: 8.33% DV, Choline: 11.82% DV,
Low in Saturated Fats: 0.46% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, haddock, raw?

Haddock is a type of fish with a mild, slightly sweet flavor. It is often used in fish and chips, as well as other dishes. Haddock is a good source of protein and omega-3 fatty acids. It is known for its white, flaky flesh. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, haddock, raw?

There are 74 calories in 100g of Fish, haddock, raw.

How many proteins are in Fish, haddock, raw?

Fish, haddock, raw contains 16.32 grams of protein in 100g

How many carbs are in Fish, haddock, raw?

Fish, haddock, raw contains 0 grams of carbohydrates in 100g

How many fats are in Fish, haddock, raw?

Fish, haddock, raw contains 0.45 grams of fat in 100g

What vitamins are in Fish, haddock, raw?

Per 100 grams there are

What minerals are in Fish, haddock, raw?

Per 100 grams there are

Fish, haddock, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.