Nutritional Facts for Fish, haddock, baked or broiled

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Name	Value	Unit
Protein	19.99	g
Fat	0.55	g
Carbohydrates	0	g
Ash	1.56	g
Calories	90	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	79.65	g
Caffeine	0	mg
Theobromine	0	mg
Energy	378	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	14	mg
Iron	0.21	mg
Magnesium	26	mg
Phosphorus	278	mg
Potassium	351	mg
Sodium	261	mg
Zinc	0.4	mg
Copper	0.026	mg
Manganese	0.013	mg
Selenium	31.7	µg
Retinol (preformed vitamin A)	19	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.55	mg
Vitamin D, International Units	12	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.023	mg
Vitamin B2	0.069	mg
Vitamin B3/PP	4.119	mg
Vitamin B5	0.247	mg
Vitamin B6	0.327	mg
Vitamin B7	2.5	µg
Vitamin B12	2.13	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.26	g
Threonine	1.015	g
Isoleucine	1.067	g
Leucine	1.882	g
Lysine	2.126	g
Methionine	0.686	g
Cystine plus cysteine	0.249	g
Phenylalanine	0.904	g
Tyrosine	0.781	g
Valine	1.193	g
Arginine	1.385	g
Histidine	0.682	g
Alanine	1.4	g
Aspartic acid	2.371	g
Glutamic acid	3.456	g
Glycine	1.112	g
Proline	0.819	g
Serine	0.944	g
Cholesterol	66	mg
Fatty acids, total trans	0.005	g
Saturated Fats	0.111	g
Docosahexaenoic acid (DHA)	0.109	g
Eicosapentaenoic acid (EPA)	0.051	g
Monounsaturated Fats	0.074	g
Polyunsaturated Fats	0.204	g
Folate, natural	8	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	21	µg
Dietary folate equivalents	8	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	79.6	mg
Total long chain omega 3 fatty acids, equated	0.253	g
Omega 6 fat	0.03	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, haddock, baked or broiled

Core nutrient values:

Calories: 90 calories
Protein: 19.99g
Total Fat: 0.55g, including 0.111g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 66 mg
Potassium: 351 mg
Sodium: 261 mg
Calcium: 14 mg
Iron: 0.21 mg

Notable daily values:

High in Phosphorus: 22.24% DV, Selenium: 57.64% DV, Vitamin B3/PP: 25.74% DV, Vitamin B12: 88.75% DV,
Moderate in Magnesium: 6.19% DV, Potassium: 7.47% DV, Sodium: 11.35% DV, Vitamin B2: 5.31% DV, Vitamin B6: 19.24% DV, Vitamin B7: 8.33% DV, Choline: 14.47% DV,
Low in Saturated Fats: 0.56% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, haddock, baked or broiled?

Haddock is a type of fish with a mild, slightly sweet flavor. It is often used in fish and chips, as well as other dishes. Haddock is a good source of protein and omega-3 fatty acids. It is known for its white, flaky flesh. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, haddock, baked or broiled?

There are 90 calories in 100g of Fish, haddock, baked or broiled.

How many proteins are in Fish, haddock, baked or broiled?

Fish, haddock, baked or broiled contains 19.99 grams of protein in 100g

How many carbs are in Fish, haddock, baked or broiled?

Fish, haddock, baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, haddock, baked or broiled?

Fish, haddock, baked or broiled contains 0.55 grams of fat in 100g

What vitamins are in Fish, haddock, baked or broiled?

Per 100 grams there are

What minerals are in Fish, haddock, baked or broiled?

Per 100 grams there are

Fish, haddock, baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.