Nutritional Facts for Fish, goldeye, raw

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Name	Value	Unit
Protein	16.3	g
Fat	6.8	g
Carbohydrates	0	g
Ash	1	g
Calories	131	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	76.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	548	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	92	mg
Iron	0.76	mg
Phosphorus	167	mg
Potassium	279	mg
Sodium	71	mg
Vitamin C	0	mg
Vitamin B1	0.013	mg
Vitamin B2	0.34	mg
Vitamin B3/PP	1.8	mg
Vitamin B9	0	µg
Cholesterol	36	mg
Starch	0	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, goldeye, raw

Core nutrient values:

Calories: 131 calories
Protein: 16.3g
Total Fat: 6.8g, including g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 36 mg
Potassium: 279 mg
Sodium: 71 mg
Calcium: 92 mg
Iron: 0.76 mg

Notable daily values:

High in Vitamin B2: 26.15% DV,
Moderate in Calcium: 7.08% DV, Phosphorus: 13.36% DV, Potassium: 5.94% DV, Vitamin B3/PP: 11.25% DV,
Low in Sodium: 3.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, goldeye, raw?

Goldeye is a type of fish with a mild, slightly sweet flavor. It is often used in soups, stews, and chowders. Goldeye is a good source of protein and omega-3 fatty acids. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, goldeye, raw?

There are 131 calories in 100g of Fish, goldeye, raw.

How many proteins are in Fish, goldeye, raw?

Fish, goldeye, raw contains 16.3 grams of protein in 100g

How many carbs are in Fish, goldeye, raw?

Fish, goldeye, raw contains 0 grams of carbohydrates in 100g

How many fats are in Fish, goldeye, raw?

Fish, goldeye, raw contains 6.8 grams of fat in 100g

What vitamins are in Fish, goldeye, raw?

Per 100 grams there are

What minerals are in Fish, goldeye, raw?

Per 100 grams there are

Fish, goldeye, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.