Nutritional Facts for Fish, flatfish (flounder or sole or plaice), raw

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Name	Value	Unit
Protein	12.41	g
Fat	1.93	g
Carbohydrates	0	g
Ash	1.22	g
Calories	70	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	84.63	g
Caffeine	0	mg
Theobromine	0	mg
Energy	294	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	21	mg
Iron	0.18	mg
Magnesium	18	mg
Phosphorus	252	mg
Potassium	160	mg
Sodium	296	mg
Zinc	0.32	mg
Copper	0.019	mg
Manganese	0.014	mg
Selenium	26.6	µg
Retinol (preformed vitamin A)	10	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.63	mg
Vitamin D, International Units	46	IU
Vitamin D	1.2	µg
Vitamin C	0	mg
Vitamin B1	0.022	mg
Vitamin B2	0.02	mg
Vitamin B3/PP	1.04	mg
Vitamin B5	0.185	mg
Vitamin B6	0.098	mg
Vitamin B12	1.13	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.161	g
Threonine	0.585	g
Isoleucine	0.614	g
Leucine	1.087	g
Lysine	1.27	g
Methionine	0.455	g
Cystine plus cysteine	0.149	g
Phenylalanine	0.508	g
Tyrosine	0.479	g
Valine	0.651	g
Arginine	0.895	g
Histidine	0.304	g
Alanine	0.771	g
Aspartic acid	1.382	g
Glutamic acid	2.127	g
Glycine	0.64	g
Proline	0.487	g
Serine	0.579	g
Cholesterol	45	mg
Fatty acids, total trans	0.011	g
Saturated Fats	0.441	g
Docosahexaenoic acid (DHA)	0.108	g
Eicosapentaenoic acid (EPA)	0.137	g
Monounsaturated Fats	0.535	g
Polyunsaturated Fats	0.374	g
Folate, natural	5	µg
Starch	0	g
Beta tocopherol	0.01	mg
Gamma tocopherol	0.01	mg
Delta tocopherol	0.26	mg
Vitamin A	10	µg
Dietary folate equivalents	5	µg
Fatty acids, total trans-monoenoic	0.01	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.001	g
Choline	65	mg
Total long chain omega 3 fatty acids, equated	0.238	g
Omega 6 fat	0.038	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, flatfish (flounder or sole or plaice), raw

Core nutrient values:

Calories: 70 calories
Protein: 12.41g
Total Fat: 1.93g, including 0.441g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 45 mg
Potassium: 160 mg
Sodium: 296 mg
Calcium: 21 mg
Iron: 0.18 mg

Notable daily values:

High in Phosphorus: 20.16% DV, Selenium: 48.36% DV, Vitamin B12: 47.08% DV,
Moderate in Sodium: 12.87% DV, Vitamin D: 6.00% DV, Vitamin B3/PP: 6.50% DV, Vitamin B6: 5.76% DV, Choline: 11.82% DV,
Low in Saturated Fats: 2.21% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, flatfish (flounder or sole or plaice), raw?

Flatfish is a type of fish that has a flattened body. They are often used in grilling, baking, or frying. Flatfish is a good source of protein and omega-3 fatty acids. Some popular flatfish include flounder, sole, and halibut. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, flatfish (flounder or sole or plaice), raw?

There are 70 calories in 100g of Fish, flatfish (flounder or sole or plaice), raw.

How many proteins are in Fish, flatfish (flounder or sole or plaice), raw?

Fish, flatfish (flounder or sole or plaice), raw contains 12.41 grams of protein in 100g

How many carbs are in Fish, flatfish (flounder or sole or plaice), raw?

Fish, flatfish (flounder or sole or plaice), raw contains 0 grams of carbohydrates in 100g

How many fats are in Fish, flatfish (flounder or sole or plaice), raw?

Fish, flatfish (flounder or sole or plaice), raw contains 1.93 grams of fat in 100g

What vitamins are in Fish, flatfish (flounder or sole or plaice), raw?

Per 100 grams there are

What minerals are in Fish, flatfish (flounder or sole or plaice), raw?

Per 100 grams there are

Fish, flatfish (flounder or sole or plaice), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.